Riley Cote, former Flyers Forward, Co-Host of the Nasty Knuckles Podcast and Co-Founder of BodyCheck Health, joins JD Bunkis to discuss the Flyers' identity, Philly fandom, reinventing himself after retirement, championing mindfulness and sports psychology (7:00). Justin Bourne, Co-Host of The Real Kyper & Bourne, stops by to chat about the challenge of over-information, the Maple Leafs' powerplay and penalty kill problems, Toronto's injury bug, and the direction of youth hockey (50:00). The show ends with 'What We Missed!'

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