League Queens

Australian. I-Formation. Hand signals… oh my.

We all know progressive formatting is how you level up your doubles game — but actually trying it in a real match? That’s where things get… chaotic. In this episode, Kim and Jane break down what progressive formatting actually is (in plain English), when to use each formation, and how to start incorporating it without completely confusing yourself… or your partner 😅

From “we should try this” to actually doing it mid-match, they walk through the strategy behind each formation and how it can give you a serious edge. If you’ve ever been curious about switching things up at the net but didn’t know where to start — this episode is your step-by-step confidence boost.

👑 What We’re Talking About

• What “progressive formatting” really means in doubles
• When to use Australian formation (and why it works)
• How the I-Formation can disrupt your opponents
• The basics of using hand signals without overcomplicating it
• When to mix things up vs. when to keep it simple
• How to introduce new formations without confusing your partner
• Why most players don’t use these strategies (and how to get ahead)
• Building confidence trying something new mid-match
• How small adjustments can create big advantages
• Turning strategy into a real competitive edge

Because sometimes the difference between winning and losing…
isn’t your strokes — it’s your strategy 😏🎾👑

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CITY COLLECTION!

Ah yes. The super tiebreaker. The 10-point emotional rollercoaster that somehow decides everything.

In ladies league tennis, we all know how this goes. You start the match tight, spraying balls everywhere, questioning your life choices… then you settle in, figure your sht out, and steal the second set. OR — you dominate the first set, get comfortable, back off just a little… and suddenly they’ve figured their sht out.

And just like that, you’re standing at the baseline playing a race to 10 to decide the entire match.In this episode, Kim and Jane discuss the critical strategies for winning super tiebreakers in league play. They use Kim’s current tiebreaker as an example and share practical tips, mental tactics, and the importance of proactive play to improve your chances of victory. And how NOT to implode when it’s 8–8 and everyone is holding their breath.

If you’ve ever walked into a super thinking, “How are we HERE?” — this one’s for you.

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What if there were a few things you should always do — and a few things you should never do — for the rest of your life in tennis?

In this episode, Jane drops key doubles strategies every ladies league player should "Always" and "Never" do. While Kim is put fully on the spot questioning if she “ALWAYS or NEVER” is guilty.   Tennis ladies are going to want to listen to this one and then relisten for ALL the always and never nuggets!

👑 Always & Never Rules We Break Down

• Never come to the net if you’ve hit the ball to the net player
• Never charge the net when the opponents are already there
• Why you must pause and see the shot selection before moving forward
• The danger of lobbing from the middle of the court (proceed with caution 😬)
• Always switch and net partner recover to the BASELINE
• Never let a lob bounce — take it out of the air
• Why lobbing down the line beats crosscourt more often than you think
• What to do when both opponents are up at the net
• Why strong defense matters just as much as offense

• • How repetition turns strategy into instinctive play

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We’ve all been there. You’re playing an amazing point- running from one side of the court to the other getting back amazing balls- then the EASY FLOATER comes and you do what Jane coined- and you shit the bed. In this episode, Jane shares top ways league players "Shit the Bed" that includes the all-too-familiar spiral of lost focus, lowering your intensity, taking your eye off the ball, dealing with tight arms, bad decisions, and confidence that disappears faster than your first-serve percentage. They break down why these meltdowns happen, how pressure sneaks in when you least expect it, and what you can actually do mid-match to stop the unraveling. Equal parts therapy session reality check, and laughs- because as Kim relates and confirms 'this happens to ALL of us!" This episode is your reminder that tennis is as mental as it is physical — and is a "Smart Person Sport". Plus - we’re all just out here trying not to implode on Court 3.

• Different ways league players "shit the bed".
• Why we miss the easy shots at the worst possible times
• How dropping intensity for “just one point” can flip a match
• What happens when confidence suddenly vanishes mid-set
• Why pressure makes us play… not like ourselves
• The importance of making EVERY shot of equal importance.
• How slumps happen to literally everyone (yes, even the good players)
• Using humor to recover instead of spiraling
• How better partner communication can stop a full meltdown
• Focusing on the process when the score starts messing with your head
• Why tennis tests your brain just as much as your body

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DONT Be THAT Partner

SHOW. NOTES: 

Ladies Don’t be THAT partner!

THIS year in 2026- be the partner that everyone WANTS to play with- not the opposite!

Yes... you. We know you don't realize it- but let this year be the year of awareness.

New season, new year, new partner energy. In this latest episode, Kim and Jane kick off 2026 by talking about what it really means to be a good doubles partner — and why it matters more than ever in league tennis. They call out common partner red flags (yes, blaming and bad communication are on the list), break down how negativity can quietly derail a team, and share how simple shifts in mindset and communication can completely change the on-court experience. From captain conversations to partner accountability, this episode is all about creating empowered teams, stronger partnerships, and way more enjoyable matches.

👑 What We Cover

• Why 2026 is the perfect reset for partner energy and team goals
• The biggest partner red flags that create tension on court
• How blaming and poor communication hurt team chemistry
• Why being supportive can change everything — even the outcome
• The power of empowerment and self-awareness in doubles
• How captains can address issues before they explode
• Why being a great partner matters as much as winning
• The long-term impact of team hopping on relationships
• How to become the partner everyone hopes to be paired with
• Creating a season built on respect, confidence, and fun

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It’s no secret - the drama is real in ladies league tennis.

Kim and Jane dive headfirst into WHY. The pressure to perform, the side-eye from teammates, and the emotional gymnastics that come with being part of a team, and nore contribute the weekly drama that comes with each match. Kim and Jane unpack WHY ladies league tennis can feel as mentally intense as it is competitive. Spoiler alert: it’s not just about winning—it’s about navigating personalities, handling stress and expectations, and still finding the joy in the game.

👑 What We’re Talking About

• Why ladies league tennis comes with built-in drama 
• How team leadership and captain decisions can make—or break—the vibe
• The pressure that winning brings
• Why players feel judged every time they step on court
• How ratings and line placements crank up the stress
• What captains wish players understood (and vice versa)
• How one honest conversation can prevent resentment
• Why big matches feel stressful for players and spectators
• The importance of mental toughness when tennis gets emotional

• • How to protect your love for the game—even when league tennis tests you

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USTA ratings dropped… and chaos followed. 👀

In this episode, Kim and Jane break down the emotional rollercoaster of ratings season—where one number can shake teams, strain friendships, and send group chats into full meltdown mode.

The Queens dive into what really happens when players get bumped up (or down 👀), the stigma and ego tied to ratings, and why the USTA algorithm feels like it’s guarded by secrets we’ll never fully understand. Captains scrambling, rosters reshuffling, and loyalty being tested? Yep—all of it.

And fair warning: Jane does NOT hold back. She shares exactly how she feels about players leaving teams and dishes out real Miami tennis drama.

They also break down the difference between ratings vs. levels, why understanding both matters for long-term growth, and how confidence and court IQ—not just clean strokes—are the real keys to leveling up your game.

If you’ve ever said “It’s just tennis” while spiraling over your rating… this one’s for you. 🎾👑

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👑 League Queens — Episode 3: Mind Over Match- 

If you want to stop having that imposter syndrome panic, stop the inner mean girl madness, enjoy doubles partnerships more,  and win the big points, this episode is your new pre-match ritual.

🎾 : “Mind Over Match: Why Your Brain Might Be Your Toughest Opponent”

In this episode of League Queens, Kim Wojnowich and Coach Jane Forman serve up a  deep dive into the mental chaos that happens between points. From imposter syndrome creeping in at 2–3, 30–40… to the internal mean girl monologue , the Queens break down why your head can tank your match faster than your backhand ever could.

They spill the tea on partner dynamics (yes, your energy does affect her), how negativity spreads on a court faster than drama in the group chat, and why mental toughness isn’t just an advantage- it is just as important as any shot. Kim and Jane share stories from the trenches, real strategies that actually work, and a whole lot of laughs while reminding you: your mindset might be the most important thing in your tennis bag.

🎾 Takeaways You’ll Actually Want to Remember

• 👀 Imposter syndrome is real. 
• 🧠 Your mind can sabotage you quicker than a rogue overhead.
• 🚫 Catch the negative thoughts early—before they catch your partner’s vibe, too.
• 😮‍💨 Deep breathing works. Yes, even when Karen is watching from the fence.
• 🤝 Your partnership energy matters. (Translation: don’t be a vibe killer.)
• 🙏 Respect every opponent.
• 💪 Mental toughness takes time—like a fine wine or a functioning USTA website.
• 🎯 Control the controllables. 
• 😂 Humor helps. Laugh it off (or at least pretend to).
• 🔥 Big points are won in your head before they’re won with your racquet.

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👑 League Queens — Episode 2: Why Court Positioning Changes Everything

Serving tea, tactics, and tennis truth for Ladies League Players.

Welcome to League Queens, the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by Coach Jane Forman of TeamForman Tennis and Rec league player Kim Wojnowich of Rallies & Rackets, this show gives you both the expert and the everyday player perspective—because every queen deserves a stronger game and a good laugh.

In this episode, we break down one of the most important parts of rec league tennis: court positioning.

As Coach Jane puts it:
“A simple shot becomes a winner because of your poor court positioning.”

Inside this episode, you’ll learn:
🎾 Why good positioning matters more than power
🎾 The #1 mistake ladies league players make at the net
🎾 NEW shots to practice
🎾 How to be PROactive not REactive on the court
🎾 How partner communication is a game changer in the trying new positioning

If you’re a USTA player, ladies league competitor, or social doubles queen, this episode will help you play smarter, move cleaner, and feel more confident on the court.

Perfect for: women’s doubles players, captains, weekend warriors, and any tennis player wanting simple strategy that makes a big difference.

👑 New episodes drop weekly — subscribe for strategy, mindset tips, match drama, and plenty of tennis tea.

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Serving tea, tactics, and tennis truth for Ladies League Players

Welcome to League Queens, the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by Coach Jane Forman of TeamForman Tennis and rec league player Kim Wojnowich of Rallies & Rackets, this show gives you both the expert and the everyday player perspective—because every queen deserves a stronger game and a good laugh.

In this premiere episode, Jane and Kim introduce themselves and share the mission behind League Queens: helping women level up their tennis IQ, sharpen their mindset, and own their court with confidence. They share their tennis backgrounds, and how League Queens came to be!

If you’re a rec league player who loves strategy, camaraderie, improvement, and the occasional court-side tea, this podcast is for you.

Tune in, laugh with us, learn with us, and join the League Queens!

And share your tennis drama with them!

The podcast is available on Spotify, Apple Podcasts, and You Tube

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