I struggle with self acceptance like every other woman I know. Today, I share my favorite Biblical verses to help you along with some homework. I hope this helps ❤️

I spent yesterday helping to raise money and awareness for Children with Spina Bifida.

I met some amazing folks that allowed me to interview them ! Check out show notes to see how you can help too xoxo

As a 56 year old Grandma my main goal is to stay active! I concentrate on Strength, Flexibility, Endurance and Balance. Finding a sport or activity that uses all of these keeps me motivated and I bet it will for YOU too!

No more boring vegetables. It is my goal to get you eating your veggies and loving them!

Losing fat is simple and hard. It is a simple process but so HARD to remain consistent. We can do it ! I am here to cheer you on while on my own journey.

Join Christine, your guide to holistic wellness, as she delves into the transformative power of the six-phase meditation method outlined by Vishen Lakhiani. In this enlightening discussion, Christine shares her initial skepticism towards self-help practices, rooted in her Christian beliefs, and how this method challenged her perspective

Join fitness enthusiast Christine as she welcomes her friend Ralph on her podcast to share his inspiring journey. Ralph recounts his transition from a successful Beachbody coach to a financial advisor guided by faith. Through trusting in the Lord’s direction, he found peace, success, and a renewed purpose in his life. Ralph emphasizes the importance of letting go, trusting God’s plan, and leading by example in both personal and professional endeavors

In this episode of ”Lean and Clean with Fitness Chef Christine,” viewers are guided through a three-day rotational menu focused on flattening the belly, featuring protein oats, egg white omelets, and oatmeal pancakes, alongside core-strengthening exercises and tips for achieving a slimmer waistline through nutritious eating.

To watch on Youtube : https://youtu.be/Jqyz9wVT3I8

God is so good! Let’s put our trust in God and release all the negative baggage we carry! Let us work together to be the best older ladies we can be!

Let’s Do some fitness in the pool! It is best viewed on Youtube: https://youtu.be/CQEBsewHuhY