A must listen !Naomi Holbrook, a transformation mentor specializing in women in midlife, discusses her programs emphasizing holistic approaches to address physical, mental, and emotional well-being, urging women to prioritize self-care and reach out for support amid life’s challenges.

Sometimes you just don’t want another shake ! Try one of these protein powder desserts to mix it up! Let me know how you like them ❤️

It's Tradition !

Corned Beef and Cabbage with Irish Soda bread has been the meal we have every St Patrick's Day since I was a child. It is a simple meal but filled with flavor.

The best part  is that it is the perfect lean and clean meal. High protein, lots of veggies and good carbs.

Enjoy!

Sending you this Irish blessing today:

May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face, The rains fall soft upon your fields, And, until we meet again, May God hold you in the palm of his hand.

If you are feeling stuck please reach out and I will help you get unstuck 😀 or maybe you have and idea for a new episode.

Please send emails to me [email protected]

Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/

Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

 

Lean and Clean Method Mini Course + Accountability group https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99 https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a

 

Check out my Baking Book : https://createmycookbook.com/products/554815_558658_R

King Arthur Flour: https://amzn.to/42G1vbN

 

Blessings, Coach Chris The Fitness Chef

Do you need to Fast to lose fat? Today we explore the benefits and downsides of fasting.

You can make meals faster than you can get take out! Remember our goal is to fuel our bodies so we need plenty of veggies , a couple fruits, fermented foods, high quality protein and healthy fats

Sheet pan meals make nutritious meals a snap! Try this variation 😀

In this episode of "Lean and Clean with Fitness Chef Christine," host Christine explores the interplay between hormones and weight gain during perimenopause and beyond, advocating for a holistic approach to health that includes personalized medical guidance and lifestyle adjustments.

If you are feeling stuck please reach out and I will help you get unstuck 😀 or maybe you have and idea for a new episode.

 

Please send emails to me [email protected]

 

Join my free groups

Macros and Movement FREE group

https://www.facebook.com/groups/menopausemacrosandmovement/

 

Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

 

Lean and Clean Method Mini Course + Accountability group

https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

 

Follow me 👇🏽

https://linktr.ee/Chrisnoelhealthcoach

 

Prayer for Good Health

O God of heavenly powers, by the might of your command you drive away from our bodies all sickness and all infirmity: Be present in your goodness with your servant, that his weakness may be banished and his strength restored; and that, his health being renewed, he may bless your holy Name; through Jesus Christ our Lord

Making your food from scratch is the best way to ensure you are getting all the nutrients without all the junk. Try these protein balls . I know you will love them!

Who doesn’t like a good taco? This is a cross between quesadilla and taco with so much flavor! When you make your food from scratch you control what goes in, This is so worth making

oin Fitness Chef Christine and her special guest, yoga teacher Debbie Mangany, as they dive into the transformative power of yoga. From Debbie's personal journey to becoming a yoga teacher to discussing the benefits of yoga for mind, body, and spirit, this episode is packed with insights and inspiration. Discover how yoga can help you find balance, flexibility, and strength, no matter your age or fitness level. Get ready to embark on a journey of self-discovery and wellness with Christine and Debbie as your guides.

 

Connect with Debbie The Feel Good Yoga Girl https://www.facebook.com/feelgoodyogagirly

https://www.instagram.com/feelgoodyogagirly/

https://feelgoodyogagirl.com/

 

Do you have an idea for a future episode? Would you like to be a guest ?  email me [email protected]

Join my free groups

Macros and Movement FREE group

https://www.facebook.com/groups/menopausemacrosandmovement/

 

Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

 

Lean and Clean Method Mini Course + Accountability group

https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

 

Follow me 👇🏽

https://linktr.ee/Chrisnoelhealthcoach

 

Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99

https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a

Today's Daily Prayer

Protect us from all evil, from all inner harm, which threatens us every day. Let your hand be over us so that at last a great power may stream out from your church into all the world, bringing the fulfillment of your promises.