Do I need a Health Coach to meet my goals or a personal trainer?? Think of a professional sports team. They have many Coaches to help them win the overall game. They also have trainers to work on specific goals that are in line with the overall game plan. You need an all inclusive road map to get to your destination that is what a Holistic Health Coach does 😀

Chocolate and Valentine’s go together ! You don’t have to worry about the calories on Valentine’s Day when you follow the 80-20 rule I teach . When you make the treats yourself then you control the ingredients ❤️ Enjoy!

February is one tough month! It is emotional and can often be depressing. Let us work to lift each other up!

Thank you for joining me on this discussion of Osteoporosis and Osteopenia. I hope you find some actionable items that help fight progression!

Join Fitness Chef Christine as she shares insights from Shaun T, focusing on the simplicity of the Lean and Clean Method, emphasizing intuitive nutrition, balanced eating, and the importance of tuning into your body for a holistic approach to wellness

Hey lovelies, it’s Chris, your fitness chef! Let’s chat about how loading up on delicious veggies can truly make a positive splash in our menopause journey – you won’t believe the difference it makes!

Hey Friends, We are working on getting protein in our snacks!In this episode I share my go to protein snacks. Let me know if you try them xoxo

Discover the inspiring journey of Luis, founder of New Dynamo You, as he shares how his cultural background, personal struggles, and passion for fitness led to the creation of Dynamo Straps – a game-changing fitness tool that not only builds strength but empowers individuals to embrace a holistic approach to health and well-being.

Join Christine and Joyce in a heartfelt conversation as they explore the intersection of faith, food, and fitness, sharing personal stories, wellness tips, and the transformative power of embracing a healthy lifestyle.

Hey there, lovelies! In today’s chat, I spill the beans on 7 game-changing tips to bid farewell to that pesky menopause belly and embrace a healthier, happier you – let’s dive in together, shall we?