If you are riding that roller coaster of success and failure without seeing huge results, listen up. 

Show notes: 

The Slight Edge by Jeff Olson

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Getting honest about how I feel about Easter candy. 

Cliff notes:
I do NOT think restriction leads to long term success.
Mindfulness (no judgment) is key.
I love empty calories.
I eat to my goals AND have chocolate daily.
I drool when I think about food.

 

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But listen in to find out what I was doing and following my lead might help you too. 

 

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This question saved my sanity.

"What's the one thing that I can do right now such that by doing it I make everything else will be easier or unnecessary?" - Gary Keller, The ONE Thing

 

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Often people mention I have tons of self-discipline and willpower but the honest truth is I have no more than you.   The two things I've been good at doing over the course of years

1. Identifying when I have the most willpower and using that time to my advantage.
2. Creating healthy habits. This system or foundation I am building to fall back on daily keeps me from needing to tap into my willpower for choices about workouts, food, sleep, morning routine, etc.

This is part of my free Group Coaching from Diet Freedom Forever. Join today. 

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I’d take an amazing day of butt-kicking in the arena over a lame day of complacency while sitting in the stands.⁣

Rising Strong by Brene Brown

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Talking about my morning routine and why you need one - especially if you are a mama. 

 

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Today was much harder than I imagined. Here's what I did. 

Be encouraged. 

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Will you let fear cripple you or build you up? ⁣⁣ ⁣⁣ You can use fear to build your faith much like you use weights to build your muscles. ⁣⁣ ⁣⁣ Time under tension is required for growth. ⁣⁣ ⁣⁣   JOIN my free challenge here: https://lp.constantcontactpages.com/su/4cDbr4Q

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