Kasey joined me live in Diet Freedom Forever talking about why now is the perfect time to start new habits.

Here's the link to Kasey's Habit Formula: https://www.kjocoaching.com/habitformula

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Struggle is all around us. Heck even finding something like toilet paper is a legit struggle.

Who would have guessed?!

There is so much opportunity in the struggle. LEAN IN.

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"The words that we attach to our experience become our experience." - Tony Robbins

Now more than ever, use your words wisely.

Join my free habits based challenge now: http://www.sarahalysefitness.com/free

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Now is the time to create some pretty amazing habits. 

I've got a great opportunity to do just that. 

Join my free challenge hosted through my Diet Freedom Forever Facebook Group

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Loved the advice from Cody McBroom on

I have been a work from home homeschooling mama for 5 years. In light of the coronavirus and social distancing, I have a few tips for parents who are finding themselves in a new place - working from home with their kids doing all their school work from home too.

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I am thankful that people are being so open about their fears. We are truly showing our best self when we are authentic and real. We are reaching out to others in need. 

Hoping these practices continue post-COVID-19.

Show Notes:

• Mind Over Macros Podcast: The Psychology of Coronavirus with Dr. Kasey Jo Orvidas

For more ways to connect to me:

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Things feel so out of control and people are reaching for TP to gain control. What gives? 

For more ways to connect to me:

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My mornings were frantic, rushed and zero fun for anyone. 

Now, I use my morning routine to set the tempo and tone of the day. 

"Control what you can, cope with what you can't, and concentrate on what counts." - Craig Ballantyne.

Books I'm using in my morning routine:  http://www.sarahalysefitness.com/favorite-things

More ways to connect to me:

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Yoda was totally on point when he said "Do or do not. There is no try."

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Diet Freedom Forever Facebook Group

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Website: http://www.sarahalysefitness.com