Words create meaning. Meanings create emotions. Emotions control how you act. - Tony Robbins

The words you use and the meaning you give to them really matter. 

Create a better mindset by controlling your vocab. 

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What if your afterthoughts became your unconscious thoughts and automatic behaviors? How would that change things?

I'm exploring that question today.

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I just pulled the trigger on a very expensive purchase. 

Listen in...

PS: 

I mistakenly said Randy Garn owns HPI. He is a partner. 

Need a book recommendation? Check out my favorite things here. 

Bible Verse Mentioned: 

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will. - Romans 12:2

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Website: http://www.sarahalysefitness.com 

This is not perfect or planned out.

The timing isn't ideal and I have no idea what I'm doing.

But I've started something new. 

I've decided to LEAN IN and I'd encourage you to do the same.

Welcome to my new podcast, Lean In with Sarah.

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Website: http://www.sarahalysefitness.com