Lean Into Love || Live from the Wisdom of Your Heart

What you'll hear in this episode:

• The intuitive heart: all-wise, all-knowing, and all-powerful
• What it means to do the healing work
• I teach you a mantra to say about selfless existence.
• What "the divine will" means and how to align with it
• What it means to "serve"
• Tool for today: journal all the positive qualities, compliments, and positive attributes you can think of about yourself.
• How to seek more clarity in your intentions
• "I am worthy of __________."
• Set your intention and see what shows up in your day.
• Get off auto-pilot and see the value that you hold.
• You are your own foundation for love to flow through you.

What you'll hear in this episode:

• Love is ALWAYS your go-to
• Everyone is an actor/actress playing a part to support you.
• Remember to speak in the first person.
• What it means to use Ho'oponopono: Thank you, I'm sorry, Please forgive me, and I love you
• How to use rephrasing
• How to use positive self-talk
• Honor yourself through the act of love.
• Why we need to lead by example
• The value of "I am" statements
• What it means to slow down and unravel
• The Four A's: Awareness, Allowing, Appreciating, and Activating

Today we begin by inhaling and exhaling in this safe and sacred place. You know, living your life constantly "in your head" is not working. We all need to listen to the voice of our heart. Join me as we look at the example of "M" for Mental Body and "E" for Emotional Body. I'll show you a tool to help you drop out of your mind and tune into your heart.

There is a formula for speaking from the heart that begins with recognizing that everyone outside you is an actor/actress playing out a part to support you on your journey. Learn to exchange love in your heart with them, and come from a "first-person" perspective with your words. We'll do an activation together to discover deep, true courage to open up our hearts and voices, dissolving away fears and excuses. My desire is that you feel courageous, peaceful, and supported as you speak from your heart. I hope you'll come along with me!

What you'll hear in this episode:

• Why living your life "in your head" is NOT working
• How your Mental and Emotional Bodies work
• How to listen to the deeper voice of your heart
• How you can do a simple exercise to drop you out of your mind and tune in to your heart
• The Three-Fold Formula for speaking from the heart
• An activation of learning deep, true courage to open our hearts and voices
• Why speaking from your heart will make you courageous, peaceful, and supported
• How we will interact together on this group journey

Today we are discussing being an "empath," which is someone extremely affected by the energies and emotions of others. Often an empath will become distracted and overwhelmed by what others are going through, but it doesn't have to be a negative thing. Children who are empaths will often retreat and hibernate.

How do you know if you are an empath? Some traits include: recognizing honesty in others, seeing behind the scenes, hating violence and cruelty, a love of nature/animals, looking out for the underdog, and sometimes feeling overwhelmed in public places. If you are an empath, own it and relish it; don't view it as a curse but a special gift. Some tools you can use are calling on the bright light of the Archangel Michael and the violet flame of St. Germaine to help you. I'm sending you courage and confidence on your journey as an empath. Use the gift wisely.

Living on earth requires us to do something different than living from our ego's desires. What does this look like? My mission sums it up: reminding people about who they really are. Unfortunately, so many people are too busy with life's details and the to-do list of each day. The result is burnout, addictions, depression, anxiety, and sicknesses. Does that sound like what any of us want from life?

How do we start the process of living from the heart in true freedom of expression? One way is to use assertive energy instead of being aggressive, passive, or passive-aggressive---all of which are modeled in some way to us by our parents. Why assertive energy? It aligns with the heart and is courageous, confident, clear, and clean. We can let go of the past and be totally present in our NOW. Do you want to learn more? I hope you'll join me for this session.

Welcome! I want to begin by reminding you of the bigger picture before you even came to earth. Understand how we "cloak" ourselves in the illusion that life MUST include pain, suffering, and difficulty. This means that we are all at different places on our path, trying to "de-cloak" ourselves; it's similar to playing in the mud as a kid, and then needing to wash away that mud to be clean again. This clearing away is part of life's journey, at whatever point we are. I like to think of three groups of people, at varying points of cleaning up from the "mudbath."

So, how do we accomplish this clearing away? There are two tools to practice: being impeccable with your words and aligning your heart and mind together. Today's podcast shows you how to use these tools. We will talk about the blocks that keep us from speaking authentically and the healing transformations of energy that clear those blocks. My book can show you more steps to "clearing" yourself: An Inward Journey: A Guide to Living Your Best Life by Kelly Canull. Remember, you can get NEW results when you're in a NEW state of consciousness. Come along with me!

Welcome! You know, I've always loved to freely talk! Even as a child, it's what I loved to do. Since then, I've remained true to myself because I remember the feeling of freedom, living with no constraints. I invite you to go back to YOUR childhood and tune in to what came easy and natural for you. Now, draw a parallel to parts of your current life and those childhood gifts. Are there any similarities?

Commit yourself to ONE ACTION STEP this week that brings you the same beautiful feeling as your favorite childhood memory. GIVE YOURSELF PERMISSION as an adult to stand in that same frequency with the same presence and awareness. Liberate yourself from the constraints and excuses that plague your adult life. Don't run your life on autopilot and "simply exist." Take the moments to notice the obvious things right in front of you that will bring that same childhood feeling. This is a simple tool that can bring more awareness of the beautiful soul and gifts that you have brought to this earth. Join me!

Welcome! Today we're talking about applying wisdom with simple, practical tools. Do you wish to connect with people from a heart-based, empathetic, loving, and compassionate place? I will show you how you can be real and live from your heart, and not just from your mental mind.

As children, our hearts were open to everything. We looked at the world and other people from a place of pure, unfiltered love. As we grow older in this world, our families and cultures teach us that it's not safe to be open-hearted, so we create a shell under which to live. Did you know that it's possible to live as an adult with purity, grace, and ease—without reservation?

Today's exercise will show you how to believe in yourself as NUMBER ONE, to stop playing the blame game, and to take your power back. Are you tired of the "broken record" life? You can make shifts from the world you're stuck in and clear away those cobwebs of confusion. Join me to make a different choice and look in a new direction!

Welcome! We begin today with inhaling and exhaling to listen to our hearts and intuition; this is all in an effort to live authentically from the core of our being. My podcast shows are embedded with beautiful energy to assist you in the inner realms of your being. I will teach you how to raise the frequency of your energy and find a balance between the masculine DOING and the feminine BEING parts of us.

Leaning into love is the actual feeling of leaning back into the arms of light, love, the divine, grace, and beauty. We all need to be open to the essence and energy of the value for which we came to this planet. I will teach you to define yourself with a conviction of value and show you the difference between a hesitant energy and a potent energy.

Do you want to be happy? You can put into action the value of happiness and be "deliberately happy." The exercise to achieve this is like breaking down old muscles and building up new ones. Take this journey with me. My wish is that you will find your value and free yourself from all that traps you.