Lean Into You

In today's episode of Lean Into You, we talk with Megan Sweet, the Senior Director of training for Mindful Schools, an organization which empowers educators and students to spark change from the inside out, by cultivating awareness, resilience, and compassionate action. Today we will cover:
   
     1) What mindfulness is and why educators should care
     2) A few practices you can implement today to become a more mindful person
     3) How to continue the conversation about mindfulness

If you would like to find out more about Mindful Schools, visit their website at www.mindfulschools.org.

This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc. 

In our first episode of Lean Into You, we outline who we are, what we do, and what you can expect from the Lean Into You podcast. We hope you will be able to join us every Wednesday starting September 2nd, for a new conversation about self-care. You can find our podcast at leanintoyou.buzzsprout.com, Spotify, Apple podcasts, or wherever you listen to podcasts. 

This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers.