Leaner Stronger Podcast

What you eat is important, but HOW you eat is equally important. 

In this episode, Coach, Pyry shares a High Impact Habit that is guaranteed to improve your digestion and accelerate you on your journey to your highest performance, both physically and mentally. 

Want to look and feel better in just seven days?

If yes,

Download the FREE 7 Day Body Transformation Kickstarter Guide HERE

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List 

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

If you've enjoyed the episode, it will help Coach Pyry a ton if you share the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

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This is Coach Pyry; let's do this!

What you'll learn:

- The most common underlying factors to injuries

- Biopsychosocial model of injury rehabilitation and prevention

- Strength is the mother of all physical qualities

- Minimalist approach to strength training

- Importance of movement variability

- How important is technique for injury prevention?

- Exercises & strategies to implement into your training to increase resilience and reduce risk of injuries.

>>Watch On Youtube Instead<<

Seamus Hayes

Seamus is a Myotherapist and Strength Coach. His focus is primarily in guiding people in developing useful strength, mobility, movement quality and physical resilience to injury. 

Learn more about Seamus: 

Instagram: @iron.fix

Want to look and feel better in just 7 days?

If yes,

Download the FREE 7 Day Body Transformation Kickstarter Guide HERE

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List 

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!

In this episode, Coach Pyry shares the secrets of successful SUSTAINABLE body transformations.

Get a pen and paper out because this one is jam-packed with actionable tips that will take your results to the next level!

Want to take action on what you've learned?

Want to look and feel better in just seven days?

If yes,

Download the FREE 7 Day Body Transformation Kickstarter Guide HERE

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List 

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

If you've enjoyed the episode, it will help Coach Pyry a ton if you share the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!

In this episode, Coach Pyry talks about the pre-requisite to achieving your goals whether it's related to body composition or other areas of life.

Want to look and feel better in just 7 days?

Download the FREE 7 Day Body Transformation Kickstarter Guide HERE

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List 

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!

Parents and future parents, get your notepads out!

In this episode, Coach Pyry interviews Donny Marandwa, an orofacial myofunctional dentist.

What you'll learn:

- What factors influence the development of your child's face, teeth, jaws and airways?

- How to set your child up to achieve their genetic potential for orofacial aesthetics and function

- The importance of tongue posture for breathing and sleep

- The signs and symptoms of suboptimal orofacial development

- What foods can cause congestion

- How orofacial muscle training can help adults sleep better

>>Watch On Youtube Instead<<

Dr Donny Mandrawa

Dr. Donny Mandrawa graduated from the School of Dental Science at the University of Melbourne in 1998. He does not practice general dentistry anymore, as he focuses on helping his patients to achieve optimal functional oral health through orofacial myofunctional dentistry, that assist in improving feeding, chewing, swallowing, breathing, sleep, jaw development, etc. He has presented live extensively globally, including in Japan, USA, Canada, Indonesia and of course Australia, but reaching even further through online educational platform, myofocuseducation.com. He co-established his first dental practice in 2004, then established his second in 2012, and co-founded Myofocus in 2017.

Learn more about Dr Donny:

https://www.myofocus.com.au/

https://thedentalsuites.com.au/

Instagram: @drdonnymandrawa

In this episode, Coach Pyry shares the secrets of successful body transformations.

Get a pen and paper out because this one is jam-packed with actionable tips that are guaranteed to take your results to the next level!

Want to look and feel better in just 7 days?

If yes,

Download the FREE 7 Day Body Transformation Kickstarter Guide HERE

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List 

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on 

In this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance.

What you'll learn:

- Why health is the foundation of physical and mental performance?

- What is sleep disordered breathing, and what can you do about it?

- Why carbon dioxide tolerance is so important for your mental and physical wellbeing?

- What is dysfunctional breathing?

- How to improve your carbon dioxide tolerance and breathing mechanics?

Martin McPhilimey

Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognising that many of his patient's issues did not require specific medical interventions but rather behavioural and physical coaching to manage stress, he decided to embark on a journey and started Performance Through Health. He has created a unique framework, promoting high sleep quality, breathing efficiency, and reframing people's relationship to stress, boosting focus, energy and productivity for higher performance levels. Now working online, he is accessible to growth-minded individuals seeking to improve their health and reach new levels of performance.”

Check out Martin's FREE video training at:

https://sbs.performancethroughhealth.com/

https://performancethroughhealth.com/

https://www.instagram.com/performancethroughhealth/

In this episode, Coach Pyry shares the secrets of successful body transformations.

Get a pen and paper out because this one is jam-packed with actionable tips that are guaranteed to take your results to the next level!

Want to look and feel better in just 7 days?

If yes,

Download the FREE 7 Day Body Transformation Kickstarter Guide HERE

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List 

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!

In this episode, Coach Pyry talks about the benefits of putting one foot in front of the other.

Good old fashioned walking is incredibly good for your mental and physical wellbeing.

Listen today to hear about the latest reseach demonstrating just how good walking is for you!

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!

In this episode, Coach Pyry talks about a scientifically proven, free or charge lifestyle practice that will reduce blood pressure, improve energy levels, immunity and mood. 

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!

In this episode, Coach Pyry shares a secret weight-loss weapon that most people fail to take advantage of. 

Pyry also shares the exact model he uses to guide his clients through sustainable body transformations.

Ready to get Leaner & Stronger?

>>Click here to join the team<<

The Leaner Stronger Experience starts on the 2nd of March. Registrations close on the 1st of March.

Spots are limited, don't miss out!

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!

Listen today to learn what the 3 Pillars of Body Transformation are so that you can lose fat and build muscle faster. 

>>Click here to watch the webinar recording<<

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

Follow Coach Pyry:

Instagram

Facebook

LinkedIn

Youtube

This is Coach Pyry; let's do this!