Leaner Stronger Podcast

We all know someone who hums all the time. After listening to this episode, you are going to want to be that someone!

It turns out that humming is far more than just a wordless tone. Listen today to hear some world-class humming by yours truly, and how humming can reduce your stress levels, improve sleep quality, and even possibly boost your sexual performance. 

Master all the other fantastic breathing tools that are free, don't require any equipment and are with you wherever you go: Breathing Foundations Course

Make sure you leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well, so you are the first to know when the most cutting-edge wellness and high-performance practices are released.

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Let's do this,

Coach Pyry

Many people looking to build muscle and lose fat or to improve their physical performance make the mistake of overlooking the usefulness of sleep. 

The reality is that training is only half of the battle, and recovery is the other half. No recovery, no results. 

And when it comes to your recovery, nothing is as essential as sleep. 

If you want to take the quality of your sleep to the next level, check out the Sleep Transformation Experience.

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well, so you are the first to know when the most cutting-edge health and high-performance practices are released.

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References

1. Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481; PMCID: PMC4445839.

2. Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021 Jan;9(1):e14660. doi: 10.14814/phy2.14660. PMID: 33400856; PMCID: PMC7785053.

3. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006

Thank you for listening,

This is Coach Pyry

Your nose is far more than just a face ornament. 

Listen today to learn why you must switch to nasal breathing if you want to live your life to its fullest!

Nose Unblocking Exercise

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Cheers,

Coach Pyry

Listen today to learn how to become not only resilient but antifragile. 

Also covered:

- Not all stress is bad

- Stress Response

- Objective measurements of stress: Heart Rate Variability (HRV), resting heart rate (RHR), blood pressure (BP)

- How to increase your autonomic flexibility

- Recovery methods

+MORE!

Take action on what you learned:

Breathing Foundations

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released.

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Episode Notes

Sleep is a foundational pillar of wellness and performance.

Listen today to learn 3 powerful strategies to improve your sleep quality from TONIGHT!

Actions:

Snoring & Sleep Apnea Home Fix Video 

Sleep Transformation Course

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released.

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Episode Notes

A lot of people put mindfulness meditation and breath control exercises into the same category. 

The reality is that they are not the same, and both have unique and worthwhile wellness and performance benefits. 

Listen today to learn about these benefits and for hearing my recommendations on how to get started with these practises. 

Share with a friend who needs this in their life right now. 

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe below so you are the first to know when the most cutting edge health and high performance practises are released. 

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Episode Notes

All or nothing mentality does not apply to health and fitness. 

The key to long term fitness gains lies in your ability to stay on track, or at least maintain the progress you've made when things get tough and you are short on time. 

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released at https://www.coachpyry.com/

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Episode Notes

Your brain is your single most valuable asset. 

Your ability to thrive in today's competitive environment hinges on the functioning of your brain.

Do you need to be innovative, strategic, resilient and gritty to succeed and dominate in your space? Me too. 

Brain related diseases are among the most debilitating and scary ailments known to man. Luckily the same strategies that can enhance the functioning of your brain are the same strategies that can protect against brain related diseases. 

Listen today to learn 8 evidence based strategies to improve the health and performance of your brain. 

If you make money with your brain you can't afford to miss out on this!

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

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Episode Notes

Most people never stop to think about their breathing.

Most people are also very stressed out, have short attention spans, find it difficult to focus, and struggle to sleep. 

Don't be like most people.

Changing the way you habitually move air in and out of your body is the single most powerful thing you can do to improve your performance and health.

Listen to this episode today to hear:

- Why did I start studying breathing?

- The connection between breathing and sleeping

- The autonomic nervous system

- How do your everyday breathing habits impact the way you feel, think and behave?

- How to rewire your unconscious breathing habits to slower and deeper breathing?

- Carbon dioxide tolerance test

- How to improve CO2 tolerance?

+ MUCH MORE!

Take action on what you've learned! Breathing Foundations Course

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

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Episode Notes

In this episode I share the secret weapon I use to take care of my mental health, productivity and sleep quality. 

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

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