Leaner Stronger Podcast

Learn how to take control of your stress levels through a simple breath control practice. 

Unlock more energy, better focus, deeper sleep and higher tolerance to stress.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

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This is Coach Pyry; let's do this!

Listen today to hear Coach Pyry's 5 meal preparation hacks that will save you time, money and accelerate you on your wellness journey. 

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

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This is Coach Pyry; let's do this!

Most people's New Years resolutions never come to fruition because there is a gap between their intentions and actions.

Listen today to hear Coach Pyry's five tips to bridge this gap to ensure your health and fitness goals become a reality in 2022.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

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This is Coach Pyry; let's do this!

In this episode, Coach Pyry sat down with Melbourne based natural podiatrist Andy Bryant.

The discussion went into a range of exciting topics like:

-What modern shoes are doing to our feet

-How to reconnect to your feet

-Long term strategies for foot health

-Bunions and plantar fasciitis -  What's going on and what to do?

-Footwear recommendations for children

+MUCH MORE!

Find more about Andy Bryant

Instagram: @andybryant_podiatrist

Website: https://www.mountwaverleypodiatry.com.au/

Use code COACHPYRY for -15% off Vivobarefoot shoes from Sole Mechanics Australia.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

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To learn more about Coach Pyry:

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This is Coach Pyry; let's do this!

In this episode Coach Pyry breaks down five ways to get better results from your gym training. 

By applying all these to your training, you will truly maximise your valuable training time. 

The best part is that because Coach Pyry talks about principles, these principles can be transferred across to any physical training, so you are guaranteed to find value in this episode even if you don't go to a gym. 

Enjoy the new gains!

Learn more about the Leaner Stronger System from here.

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

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To learn more about Coach Pyry:

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This is Coach Pyry; let's do this!

A few weeks ago, Coach Pyry shared with you some excellent health benefits of regular sauna use, and he introduced you to the löyly. 

If you don't know what löyly is, you should listen to the Sauna Like a Finn: Part 1 - Episode before this one. 

In this episode, Coach Pyry shares with you the proper Finnish sauna etiquette.

Bring a pen and paper if you ever plan to go to Finland and you want to impress your Finnish friends! ( And if you don't want to offend them!).

If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. 

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. 

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To learn more about Coach Pyry:

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This is Coach Pyry; let's do this!

In this episode, Coach Pyry breaks down the best way to get back on track with your health and fitness routine while avoiding the most common mistakes people make when trying to change their lifestyle. 

The result of these common mistakes?

Burnout and being worse off compared to when you started. 

Listen today to hear Coach Pyry's advice on getting back on track with your health and fitness routines in a way that sets you up for long term success.

Learn more about the Training App:

https://www.coachpyry.com/app

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow. 

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To learn more about Coach Pyry:

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This is Coach Pyry, let's do this!

In this episode, Coach Pyry talks about his favourite thing in the world, saunas.

Regular sauna use has been proven to be incredibly beneficial for cardiovascular health, neurological health, mental health and overall resiliency. 

This is great. However, the thing is that most of the studies that have proven these benefits have been conducted in Finland. 

Therefore, if you want to reap all the excellent benefits, you better use your sauna like a Finn.

Listen today to learn how to sauna like a Finn!

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow. 

Thank you so much for your attention and participation in the podcast.

To learn more about Coach Pyry:

https://www.coachpyry.com/

https://www.coachpyry.com/breathingfoundations

References:

1. Kukkonen-Harjula, K., Oja, P., Laustiola, K. et al. Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. Europ. J. Appl. Physiol. 58, 543–550 (1989). https://doi.org/10.1007/BF02330710

2. Laukkanen T, Laukkanen J, A, Kunutsor S, K: Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study. Med Princ Pract 2018;27:562-569. doi: 10.1159/000493392

3. Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern Med. 2015;175(4):542–548. doi:10.1001/jamainternmed.2014.8187

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This is Coach Pyry; let's do this!

Gyms are back!

If you've had some time off from training, you are going to love today's episode.

Coach Pyry covers three critical steps to take to set yourself up for long term success and minimise the risk of injuries when returning to any kind of training. The principles apply whether you've taken a few weeks, months, years, or a lifetime off from physical training. 

https://www.coachpyry.com/app

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow. 

Thank you so much for your attention and participation to the podcast.

To learn more about Coach Pyry:

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This is Coach Pyry, let's do this!

In this episode Coach Pyry had a chat with Ethan Fleming about the mindset it takes to break world records. 

Ethan is preparing to pull a 2.1 ton Jeep Wrangler for 100KM in as little time as possible. You read that right. 2.1 tons. For 100KM's. 

Listen today to hear about his mindset to training and how he applies it to running his business. 

@ethanjfleming

Donate to Ethan's cause

Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow. 

Thank you so much for your attention and participation to the podcast.

To learn more about Coach Pyry:

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This is Coach Pyry, let's do this!