Leaner Stronger Podcast

Episode Notes

This is one of the most frequently asked questions I get from my clients. 

Health & Fitness industry myths like this are causing a lot of unnecessary confusion and anxiety among people who want to improve their body composition, and health. 

I get it, you are busy, and you don't have time to do a nutrition course, or to research the underlying principles, so that you could see through these crazy claims you read online.

That's why I've done the hard work for you, and put it into simple terms that are easy for you to understand, and apply. 

Listen today to bust this myth once and for all.

Other topics in the episode:

-What is the best diet for you?

-What actually matters when it comes to fatloss?

-How to maintain muscle while cutting?

-Protein intake recommendations

-Carbohydrate intake considerations

+ MORE !

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

Instagram : https://www.instagram.com/coachpyry/?hl=en

Episode Notes

When you choose the right exercises, and set yourself up correctly for your individual anatomy, competency levels, and goals, you will get much more of what you want from training.

In doing so will also minimise the negative secondary consequences of resistance training. 

Listen to this episode to learn why there are no mandatory exercises, and why you probably shouldn't waste your valuable training time on back squats.

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

Instagram : https://www.instagram.com/coachpyry/?hl=en

Episode Notes

Understanding how your body responds to stress is the most important thing to grasp if you want to be as healthy as you can be, and if you want to perform at your best both cognitively and physically.

When you understand how the body responds to stress, you can start implementing habits and practises into your lifestyle that not only reduce acute stress, but also increase your tolerance to future stress. 

Covered in this episode:

• The stress response
• How to increase your tolerance to stress
• Parasympathetic Breathing exercise

To take action on what you've learnt today, head over to the Breathing Foundations Course

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

Instagram handle @coachpyry https://www.instagram.com/coachpyry/?hl=en

Don't fall for the fallacy that is spreading like a wildfire among entrepreneurs and corporate executives. 

The fallacy says that you have to sacrifice your health in order to create financial success. 

This is wrong on so many levels. Listen today to find out why health is wealth!

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/

Instagram : https://www.instagram.com/coachpyry/?hl=en