Are you obsessed with hitting 10,000 steps a day? Discover why a fitness goal from 1964 still rules today-and what the science really says. Join us in today's English language podcast and build your English fluency by listening https://adeptenglish.com/english/listening/ to interesting topics.

A reminder that we have a great podcast subscription service. For the price of just one nice coffee a month you can listen https://adeptenglish.com/english/listening/ to 8 new subscriber only episodes every month! So if you enjoy the podcast and want lots more great listening practice! Getting started is easy! Here's how:

1. Learn more about our premium subscription service and how it works: https://adeptenglish.com/faq/subscription-faq/

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By listening repeatedly to our podcasts, you’ll train your brain to understand English faster and more intuitively, which is essential for English fluency. Plus, the topic is interesting—connecting language learning to everyday life makes it stick! Keep listening, and you’ll see progress.

"Small daily improvements are the key to staggering long-term results." Robin Sharma

So are you ready to improve your English the easy way? Just open Spotify or Apple Podcasts, search for "Adept English", subscribe, and start listening! https://podcasters.spotify.com/pod/show/adeptenglish/