In this episode, we share the ways we didn't coach the mental game well and how we learned and evolved along the way. So for those of you out there who are still working on it, we get it!We discuss:* What we used to do (or not do) for the mental game* Spending time finding resources to share with our girls* How Alicia's notebooks started and how they've evolved through the years* Fitting it all into practice, blending mental and physical* Making adjustments mid-season and* Working through frustration by leaning on your support systemThe post <a href="https://www.mentalsweetspot.com/mental-training-techniques/" target="_blank">Mental training techniques that weren’t that effective [WHY]</a> appeared first on <a href="https://www.mentalsweetspot.com" target="_blank">Mental Sweet Spot</a>.

In this episode, we share the ways we didn't coach the mental game well and how we learned and evolved along the way. So for those of you out there who are still working on it, we get it! We discuss: * What we used to do (or not do) for the mental game * Spending time finding resources to share with our girls * How Alicia's notebooks started and how they've evolved through the years * Fitting it all into practice, blending mental and physical * Making adjustments mid-season and * Working through frustration by leaning on your support system The post Mental training techniques that weren’t that effective [WHY] appeared first on Mental Sweet Spot.

In this episode, we share the ways we didn't coach the mental game well and how we learned and evolved along the way. So for those of you out there who are still working on it, we get it!We discuss:* What we used to do (or not do) for the mental game* Spending time finding resources to share with our girls* How Alicia's notebooks started and how they've evolved through the years* Fitting it all into practice, blending mental and physical* Making adjustments mid-season and* Working through frustration by leaning on your support systemThe post <a href="https://www.mentalsweetspot.com/mental-training-techniques/" rel="noopener noreferrer">Mental training techniques that weren’t that effective [WHY]</a> appeared first on <a href="https://www.mentalsweetspot.com" rel="noopener noreferrer">Mental Sweet Spot</a>.

Learn from our Mental Training Mistakes [WHY]

Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there. Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure. If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place. Each episode delivers practical strategies, real talk, and coach-level insights on: Standing out in the recruiting process (beyond the stats) Building confidence that actually shows up on game day Leading yourself through high-pressure moments Thriving in college athletics with a strong mental game This isn’t just about getting signed. It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level. 👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Signed &amp; Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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Learn from our Mental Training Mistakes [WHY]

Learn from our Mental Training Mistakes [WHY]

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