Learn Polish

Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight.

Find episode resources and Ania’s school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/

#Learnpolish #learnpolishpodcast #polishpodcast

This week on our Live Show we discussed Trump Tarriffs illegal, Nato fotress in Romania, arson firefighter, ebbing asylum hotel, health and more

Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #Romania

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

What we Discussed:

00:26 What the Picture on our Introduction Means

01:15 What we will be discussing in this weeks Show

03:00 LeeuWarden Update

05:20 Why Courts Can Not be Trusted

06:30 How you can Help the Podcast

07:25 Trumps Tariffs are Illegal

10:10 Is the US a Dictatorship

12:20 NATO Building its Largest Military Base in Romania

 14:30 Arsonist was a Firefighter

17:24 Shariah law recognised in Austria

19:12 The dangers of the Burka

20:05 Epping Asylum Hotel Cout Case Overturned

25:20 Are You Working on Brain Fitness

26:45 Google New Phone Pixel 10

30:40 Googles Jules 2.0

32:30 ChatGpt Court case for causing Suicide

36:40 Denmark make your Face and Voice as your IP

39:17 How a Virtual Assistant Can Help your Business

40:00 Cancer Therapy for Cat might help Humans

41:25 From Fishing and Oil Disaster to Farming

43:50 Spirecord Repair

46:00 Universal Health Trackers

48:05 The dangers of Devices that use WiFi

48:45 Organipeel has been discontinued

51:25 More than 2 Billion lack access to Safe Drinking Water

56:35 Pure Human by Greg Braden

58:00 Mecico's Massive Poverty Reduction

1:00:40 Flight Pattern of Birds

How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦ Instagram https://www.instagram.com/awakening.podcast/

✦ Facebook: / https://www.facebook.com/royawakening/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Start your Podcast here

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#trumptaffirs #chatgpt5 #natoromania #jules #spinecordrepair

This week on our Live Show we discussed Canada's Climate Lockdown, Romanian Elections, Venezuela US War, Google Mangle, VR for Pain Relief, Aspartame Dangers and more

Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #Romania

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

What we Discussed:

00:36 What the Picture on our Introduction Means

02:25 What we will be discussing in this weeks Show

03:30 How you can Help the Show

03:55 Canada Climate Lockdown

 06:15 The Plan was for another Lockdown

07:05 How you Can Support the Show

08:05 UK Mass Fatality Government Contract

12:30 How I knew the 2020 Lockdown was Planned

13:15 The Romanian Elections

17:00 Migrants Ordered Out of Hotel after Council Court Win

19:55 Why I Think this Could effect Renters

21:30 There ia a Housing Crises

23:00 Tokenization of Real Estate

24:05 Venezuel to Deploy 4.5M People

27:10 Brain Fitness

29:20 GPT5 Medical Reasoning

32:00 How Combining Ai and Dr's gives the Best Results

32:40 Ai is not Taking Kickbacks

35:18 I await the Robots to do the Dancing in the Hospitals

36:18 Google Mangle

39:57 Ai Chatbots Trick Users

42:00 Are you Looking for a Virtual Assistant

42:35 StackBurger Fake Order Leads to a Positive Outcome

46:15 VR Experience Gives Pain Relief

48:50 Why I thought the VR Could Help Arnold after his Serious Accident

51:20 The Entertainer Large Family shops transferred to Employees

54:10 Mandatory Mental Health Screening

56:50 Mandatory does Not Mean You Must Do It

57:50 Aspartame Dangers

1:00:55 The Dangerous Drinks with Toxins

1:01:55 If a Rats gets Cancer from a Product then Stay away from it

1:03:18 The Benefit of Nuts

1:06:20 Predicting Eureka

1:09:40 Start and Listen to a Podcast

1:12:15 Radio News has 5 Mins of Negativing on the Hr

1 :13:00 Elderly People have Something to Share with the World

1:14:35 Young People Can go to Elderly Homes and Interview People

1:15:00 Japanese Quote

Links

Tokenization of Real Estate https://www.podpage.com/the-crypto-podcast/107-token-presales-are-changing-real-estate-forever-chris-baldrey-chourio/

Venezuela/Population is 28.41 million (2024)GPT stands for Generative Pre-trained Transformer

How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦ Instagram https://www.instagram.com/awakening.podcast/

✦ Facebook: / https://www.facebook.com/royawakening/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Start your Podcast here

https://bestpodcastcoach.org/

#Climatelockdown #chatgpt5 #venezuela #mangle #vr

In this Learn Polish Podcast episode (EP 515), a father-and-son duo mix Polish and English while exploring combat sports gear: boxing gloves, hand wraps, protective headgear, nunchaku, bo staff, punching bags, mouthguards, and even using a mannequin partner.

Enjoy quick vocab practice, light training stories, and simple phrases you can reuse—plus brief mentions of their projects and a friendly call to like, rate, and share.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Instagram: Coming Soon

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#Learnpolish #learnpolishpodcast #polishpodcast

In episode 12 of Learn Polish Podcast, host Roy Coughlan and teacher Kamila practice essential Polish for eating out at a restaurant.

They cover how to ask if someone is hungry and how to order starters, first and second courses, drinks, and dessert—using examples like garlic bread, chicken with potatoes, tomato soup with noodles, rice with vegetables, fresh orange juice, apple pie, and chocolate ice cream.

Helpful phrases include proszę, co jeszcze, co do picia, ja chcę, and smacznego, plus quick farewells like do widzenia and do usłyszenia.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Instagram: Coming Soon

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#Learnpolish #learnpolishpodcast #polishpodcast

Another call with Peter Wilson discussing Corrupt Courts , GDPR, NASA lies, Flat Earth and lots more

 #commonlaw #natural law #sovereignity

About my Guest:

Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs.

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Awakening Podcast Social Media / Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

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What we Discussed:

00:40 Updates on Court Cases

02:25 Don't go to the County Court

03:53 CPR Book and Court Rules

08:05 The Trick the Debt Collectors use

12:20 They Write to the Legal Entity

13:50 There are a few ways to defend yourself

15:40 The Bank can not use a PO BOX

20:10 To the Agent and the Principle

21:50 Can we take the to Court for the illegal Trickery

23:00 Can Ai be done by good People

29:30 Ai Covering GDPR in Europe

30:50 Using Ai to fight the Corrupt Banks than wiped us both out

32:00 How much work is needed Training the Ai

36:08 Can you Scan a letter & know how to respond

37:25 Why is the laws in Latin & French

39:50 Judges Rude in Court

40:50 High Court Case Laws that can Help You

46:15 How are Court Case Fees Calculated?

48:00 If the Debt was sold can original debtors come after you

50:20 Are the Court Costs 5% similar to Poland

51:05 How Long do the Cases Take

52:15 Preparing the File for Your Court Case

54:15 The Courts are Set up to Intimidate You

57:10 How to Prepare with Breathwork and Meditation in Court

1:01:40 The Stupidity of the Wigs they Wear in Court

1:03:55 The Currents are Regular

1:10:45 Why Does NASA Lie

1:12:00 Satallite Lie

1:14:20 Why are the Flight Patterns showing Flat Earth

1:17:00 Shadows on Clouds from the Plane

1:18:40 What is Happening in Antartica

1:19:20 The Suez Canal is all the same Level

1:20:25 When Firing from a Navy Boat they did not allow for Curve of Earth

1:22:10 When I flat Earth Dave on my Podcast

1:24:30 How do so many people look different

How to Contact Peter: 

https://www.skool.com/check-mate-the-matrix-2832/about?ref=f30a0a71fea743aa8f9b8fb632d6129c

https://www.claimyourstrawman.com/

https://linktr.ee/PeterWilsonReturnToDemocracy

------------------------------

More about the Awakening Podcast:

All Episodes can be found at www.awakeningpodcast.org

My Facebook Group Mentioned in this Episode https://www.facebook.com/profile.php?id=61572386459383

Awakening Podcast Social Media / Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

Our Facebook Group can be found at https://www.facebook.com/royawakening

#checkmatethematrix #ucc #peterwilson #corruptcourts #flatearth

In episode 513 of the Learn Polish Podcast, a father-and-son duo practice practical Polish for supermarket shopping. Learn key words and phrases for bread (chleb, pokroić), milk (mleko), eggs, fruit and veg (jabłka, pomidor), cereal (płatki z mlekiem), cheese (ser), fish (ryba), meat (mięso, kilos and types), and household cleaners.

They also cover trolleys (wózek), reusable bags, and payment methods (karta kredytowa, karta debetowa, gotówka), with handy pronunciation and case tips like “z moim synem Danielem.” Perfect for building everyday shopping confidence in Polish.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Instagram: Coming Soon

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#Learnpolish #learnpolishpodcast #polishpodcast

In episode 512 of the Learn Polish Podcast, we explore clothing vocabulary in Polish—from formal wear like garnitur (suit) and koszula (shirt) to casual items such as koszulka (T‑shirt), jeansy, and spódnica (skirt).

We also touch on accessories and footwear, including czapka (hat), szalik (scarf), rękawiczki (gloves), buty (shoes), płaszcz (coat), trainers, and korki (football boots), with quick examples and pronunciation practice.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Instagram: Coming Soon

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#Learnpolish #learnpolishpodcast #polishpodcast

This week on our Live Show we discussed the Trump & Putin meeting,Roblox, $2 Billion donation, sunburn myth, hijacking Bitcoin and more

Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #Trump

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

============

What we Discussed:

00:25 What the Picture on our Introduction Means

02:05 What we will be discussing in this weeks Show

03:30 How you can Help the Show

04:40 Trump & Putin Meeting

07:48 Roy's thoughts on the Trump meeting

09:15 Europe is Rising

10:28 How the Public reacted to the Polish President

11:45 Sovereignity Court Win

12:30 Roblox and the dangers of a dating app

15:40 The dangers will Playstation

16:35 Human Brains are Connected

19:35 Brain Fitness

21:25 ChatGPT linked to Psychotic Breaks

24:10 Zuckerberg paying $27M yearly for security

25:55 UK's Ai Home Care

28:50 Ai can cause Professionals to lose Skills

30:45 Losing a language skill if you stop speaking it

34:00 Do you need a Virtual Assistant

34:20 Sidewalk Joy

36:50 Defibilators and how to get more in your area

40:35 Saving Dying Ponds in India

45:40 $2 Billion Cancer Donation

48:05 Dangerous Substances in your Body

50:38 90% of Cavity Prevention

53:05 Sunscreen Dangers

55:30 Avoid Sunglasses

56:15 Kokoro - The Intelligent Heart

59:50 Hacking Bitcoin

1:04:50 Be Kind

====================

How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

===============

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

------------------

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

------------------

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦ Instagram https://www.instagram.com/awakening.podcast/

✦ Facebook: / https://www.facebook.com/royawakening/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

Start your Podcast here

https://bestpodcastcoach.org/

#norway #chatgpt5 #roblox #bitcoin #putin

This week we discussed Conor Mc Gregor petition, Mexico's Mandatory Biometrics, Ai & Ei, Chat GPT5, Healing Herbs, Norway Honest Shops and more

Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #Mexico

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

============

What we Discussed:

00:15 What the Picture on our Introduction Means

01:52 What we will be discussing in this weeks Show

03:20 How you can Help the Show

04:20 The Show will go out Live on YouTube, Bitchute & Rumble

05:09 The Government in the Netherland increasing VAT on Holidays

07:14 Everything is an Attack on the family

08:00 Conor Mc Gregors Petition to run as a Presidential Candidate

11:30 Situation similar to Romania

12:28 Japan's Child death emergency from the jabs

14:55 Each Country new this was a Scam

15:40 Mexico's Mandatory Biometrics

18:48 Know Waht Mandatory Means

20:10 China Control System

21:00 US Employers Slashed 62,000 jobs in July

23:20 Work on Your Brain Fitness

24:35 Ai & Ei

28:00 ChatGPT 5 just released

31:00 No Work Life Balance

34:50 How Corporations Abuse Staff

35:40 Virtual Assistants or Services we offer

36:10 Honey Never Expires

38:10 Honesty Shops in Norway

40:00 Helping People with Leftover Soap

43:15 Healing Herbs

44:30 Artifical Turf Dangers and Ban

46:50 Arnold's own Personal Experience with Artifical Turf

49:10 The Benfits of Walking

50:50 Do Not Have an Excuse Mindset

51:35 Water Electrolyzers Test and Dangers

56:30 The Devices are Live and could Electrocute you

58:18 I spread Missing Information

59:50 Being Present

1:04:00 Tibetan Proverb

====================

How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

===============

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

------------------

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

------------------

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦ Instagram https://www.instagram.com/awakening.podcast/

✦ Facebook: / https://www.facebook.com/royawakening/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

Start your Podcast here

https://bestpodcastcoach.org/

#norway #chatgpt5 #Mcgregor #ireland #turfdangers