Learn Polish

In episode 522 Roy and Ania discuss how technology and social media shape our daily lives and relationships. They explore phone habits, algorithms and bots, virtual versus real-life connections, and how notifications and scrolling affect attention and wellbeing.

The hosts use a short quiz to examine phone dependence, share personal examples, and encourage listeners to find balance and greater control over their tech use.

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

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Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/

#Learnpolish #learnpolishpodcast #polishpodcast

This week on our Live Show we discussed Digital ID's

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Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #digitalid

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

What we Discussed:

00:00 All the Dots are Connected

01:05 86 Million Bank Accounts Closed

03:10 Where Digital ID's are being Rolled out

03:32 When was Digital Id 1st Mentioned

04:10 What Movies or Series Showed Digital ID's

05:45 Credit Score System in China

06:45 QR Code in China to see your Social Credit Score

08:11 The Bigger Picture with Digital Currenies

11:55 Blockchain Technology is Pushing Digital ID's

12:42 I have been incorporated into Digital ID without Knowing it

13:35 The Irish have being put into Digital ID at a mass scale

14:40 We Must use GDPR if the Countries connect the Digital ID's

16:35 Palantir and CCTV Cameras can get it wrong

19:25 Make People Personally Accountable

20:10 The UK putting people in Jail for Social Media Posts

21:15 Stop thinking someone will save you

22:45 We Must Connect Globally

23:25 The United Nations Agreed to the Pact of the Future for having Ditital ID's

25:00 Tony Blair son doing the contract for Digital ID's

Substack Subscription

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How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

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#uk #digital #statecontrol #oneworld #wef

Episode 521 of Learn Polish Podcast: hosts Roy and Ania talk about dating (randka) — first impressions, conversation chemistry, awkward moments, and how to spot red flags.

They discuss practical topics like restaurant vs. walk dates, where to meet, what to wear, who pays, balancing shared hobbies vs. emotional connection, and how to deal with ghosting in modern dating.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/

#Learnpolish #learnpolishpodcast #polishpodcast

This week on our Live Show we discussed the past and future of Vaccines

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Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #vaccine

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

What we Discussed:

00:00 Whats today topic about

01:50 Major Global Vaccine Programes

03:52 I research ed the past of Vaccines

06:30 The Increase in Jabs leads to more illnesses

07:15 Why does a baby need so many jabs if it gets blood from Mother

09:20 HPV Vax

10:15 Compliant Citizens getting their jabs regularly

12:05 The Casulities of those that got Covid Jab

12:40 The Trickery in books & TV to push the Vaccines

14:50 Dr. Removed cancer from arms where jab was

15:55 Dr Tom Cowen and why unvaccinated Children are a lot healthier

17:20 Study shows MRNA Vaccines are causing Cancer

20:00 The Miltary are lined up and given a concoction of jabs

22:43 The 1918 Spanish Flu

23:20 Nasal Spay Vaccine for School Kids

24:50 When Dr. Peter Mc Cullough admitted Live his Dog is ill after the Jab

25:40 Dont get your Animals, Your Children or Yourself Jabbed

25:50 When Ai is pushing the Vaccine Agenda

27:05 The European Commission addimtted that there was no Safety Tests for the mRNA Vaccines

27:55 Ask your Dr. Is je getting a Kickback from the Supplier of the Vaccines

Substack Subscription

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How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦ Instagram https://www.instagram.com/awakening.podcast/

✦ Facebook: / https://www.facebook.com/royawakening/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about

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#Vax #mrna #vaccinesafety #vaccines #jab

In this episode Ania and Roy talk about everyday habits — the good, the bad and the quirky — how they shape our mood and routines. They share coping strategies for low days, the importance of balance, affirmations, and simple habits like exercise, coffee rituals and family time, mixing Polish and English in a friendly conversation.

Find all episodes at learnpolishpodcast.com; lessons from Ania and links are in the show notes. Visit www.roycoughlan.com, scan the QR code in the video, or go to va.world for virtual assistance.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/

#Learnpolish #learnpolishpodcast #polishpodcast

Welcome to Learn Polish Podcast. Find all episodes at learnpolishpodcast.com and lessons from Ania in the show notes.

In this episode the hosts chat about coffee—unusual recipes (lemon, butter and coconut), effects on energy, sleep, sport and possible dependence—sharing personal stories and practical advice.

For more about the podcast scan the QR code or visit roycoughlan.com, and if you need virtual assistance see va.world. Share with friends.

For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/

#Learnpolish #learnpolishpodcast #polishpodcast

Learn Polish Podcast, episode 13 with Roy and teacher Kamila. This episode teaches hair vocabulary (włosy), descriptions (długie, krótkie, proste, kręcone), colors (siwe, blond) and common phrases used at the hairdresser (fryzjer).

Listen for example dialogues, useful verbs like mam, masz, farbować, and vocabulary for asking about prices and services in Polish.

For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/

#Learnpolish #learnpolishpodcast #polishpodcast

Welcome to Learn Polish Podcast, episode number 517. Hosts Ania and Roy discuss dealing with illness — from common colds (katar) and natural home remedies to medical treatments, when to rest, and whether to keep training.

They also talk about the role of sauna, diet, and recovery strategies, and compare how people in Poland manage sickness. Find all episodes at learnpolishpodcast.com, YouTube, and Rumble — subscribe, give a thumbs up, and leave a comment.

For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world.

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ YouTube: / https://www.youtube.com/@learnpolish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/

#Learnpolish #learnpolishpodcast #polishpodcast

This week on our Live Show we discussed the International Protests

Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #france

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

What we Discussed:

00:20 What we are Discussing today

02:09 New Zealand & Argentina Protests

02:55 Australia Protest

03:20 Indonesia Protest

04:30 People Can not pay their Bills

05:55 The UK Protest and CNN Media Lies on Numbers

08:55 There were all Ages at the Protests

10:00 What are the Common Causes for the Protests

12:50 The attrocities in Nepal

14:10 Germany & France Protests

14:35 Are they Pushing Ai Governments for the New World Order

15:40 They are Pushing for Civil War

17:00 Do the Protests Work

17:48 How to Overcome the Media Lies at the Protests

18:30 They take out the Leaders Like Tommy Robbins and Charlie Kirk

19:10 Boycott the Councils are Government Politicans

19:50 Potential Positive Changes in Nepal

21:20 Whats happening with the Polish Border

Substack Subscription

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How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦ Instagram https://www.instagram.com/awakening.podcast/

✦ Facebook: / https://www.facebook.com/royawakening/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Start your Podcast here

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#protest #protests #london #napal #poland

This week on our Live Show we discussed France preparing for War, delivering Aid to Gaza, homes from Wind Turbines, MNRA Jab linked to 86 disorders, grow new teeth, Veterans to Farmers and more

Donations https://www.awakeningpodcast.org/support/

#awakening #brainfitness #france

About my Co-Host:

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

What we Discussed:

00:15 What we will be discussing in this weeks Show

 01:45 What the Picture on our Introduction Means

03:20 France tells Hospitals to Prepare for War

06:50 How you can help the show08:14 Workers over Billionaires

11:32 The Trump Billionaire Meeting

12:30 Delivering Aid to GAZA

16:16 Lots of Spanish fans waving Palestine Flags at Tour of Spain

19:40 German Opposition Party has 7 Members Die Suddenly

22:00 Maintain Your Brain Fitness

23:20 Ai Weakens Critical Thinking

26:20 The Dangers of the Future 6 G Technology

28:10 The Lights contain 5G which harm us

29:50 Salesforce to Cut 4,000 Workers for Ai Agents

32:40 Better if Ai is Used for doing my Laundry and dishes

36:00 Websites from $300 with VA.world

37:00 Homes from Wind Turbines

39:37 Student Sea Turtle Conservation in India

41:30 3D Printing Glue Gun for bone fractures

43:20 mRNA Vax linked to 86 Disorders

46:50 Florida Banned Mandatory jabs

47:35 Global Leaders Seek Immorality

49:46 The release was intentionally put out

50:39 Re-Grow Natural Teeth

52:10 Stem Cell 3d Printing for Brain Tissue

54:30 The Benefits of the Date fruit

56:00 Be Creative

58:55 Veterans to Farmers

Substack Subscription

https://substack.com/@podfatherroy

How to Contact Arnold Beekes:

https://braingym.fitness/

https://www.linkedin.com/in/arnoldbeekes/

Donations ⁠⁠ https://www.awakeningpodcast.org/support/

https://www.podpage.com/speaking-podcast/support/ ⁠⁠

All about Roy / Brain Gym & Virtual Assistants at

https://roycoughlan.com/

🤝 Join our Awakening Community

✦ Website: https://www.awakeningpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦ Instagram https://www.instagram.com/awakening.podcast/

✦ Facebook: / https://www.facebook.com/royawakening/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Start your Podcast here

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#gazaaid #turbinehome #veterans #dates #6G