First Bite: How We Learn to Eat (15:32)

Bee Wilson, is a British food writer, whose book, "First Bite: How We Learn to Eat," explores how our tastes are formed and how these decisions follow us through our entire life. Bee uses extensive research to show us that “learning to eat better isn’t east, but it is possible.”

Got Your Six (1:06:12)

Bill Rausch is the Executive Director at Got Your 6. He is a former Army Major with over ten years of service including 17 months in Iraq serving under Generals Casey and Petraeus while assigned to the Information Operations Task Force. Prior to joining GY6, Bill was Political Director at Iraq and Afghanistan Veterans of America where he oversaw policy and advocacy campaigns. Bill Rausch talks with Dr. Townsend about how Got Your 6 is making huge strides in helping change public opinion of veterans. 

Weight Loss Resolutions (1:50:04)

Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Dr Hager talks with Dr. Townsend about New Years weight loss resolutions.