Sign up to save your podcasts
Or
Share Learn to Own Your Boundaries
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Learn to Own Your Boundaries
In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most.
Daily Mantra: My “no” means trust.
Read more about how your 'No' can teach you about trust and boundaries: https://bit.ly/3b63N7E
SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety.
View all episodes
By The Shine App
4.9
154154 ratings
In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most.
Daily Mantra: My “no” means trust.
Read more about how your 'No' can teach you about trust and boundaries: https://bit.ly/3b63N7E
SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety.
More shows like The Daily Shine
View all
TED Talks Daily
11,099 Listeners
Speak English with ESLPod.com - Learn English Fast
2,515 Listeners
6 Minute English
1,729 Listeners
Learning English Conversations
1,018 Listeners
12 Minute Meditation
238 Listeners
All Ears English Podcast
2,262 Listeners
RealLife English: Learn and Speak Confident, Natural English
453 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Listening Time: English Practice
525 Listeners
Lingokids: Stories for Kids —Learn life lessons and laugh!
341 Listeners
Friends with Mental Health Benefits
80 Listeners
The Daily Motivation
908 Listeners
The Mel Robbins Podcast
20,222 Listeners
A Zen Mind Guided Meditations
189 Listeners
5 Minute English Talk
1 Listeners
English Unleashed: The Podcast
64 Listeners