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Learn To Relax
Learn To Relax episodes
- Learn To Relax | Sleep Meditation #2Welcome back to sleep meditations from Learn To Relax. Cosy up in bed and listen to this soothing sleep story to help you get the best night's sleep possible.12 min
- Learn To Relax | Sleep Meditation #1Hello and welcome to my first sleep meditation. Cosy up in bed, relax and listen to this soothing sleep story to help you get the best night's sleep possible.12 min
About Learn To Relax
From the publisher's feed
Many people are intimidated by the word 'meditation', but it doesn't have to be like this. Anyone can be 'mindful' - it all starts with you. This isn't something for hippies or Buddhists or people who…
do yoga - this is for everyone. Hello and welcome to Learn To Relax, the place where we focus on the most important part of a human's life - sleep. We spend (on average) up to one third of our lives sleeping, but is it always deep and relaxed? Often, we are awoken in the night, worrying about the stresses of day to day life. Here, we will learn to banish 'what ifs' and nagging thoughts by focussing on the here and now. Join me on a journey to improve the quality of your relaxation, your sleep and your life.