Today’s English lesson is all about figuring out how fats and cholesterol affect our diets,  and helping English language learners get a better grip on the language  and good eating habits. So is your diet a good one?

✔Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-diets-fats-cholesterol/

In this English lesson,  you will learn all about two completely different professional points  of view on cholesterol. Cholesterol is a type of fat found in the blood  that can lead to health problems, but does it? By introducing you to the  vocabulary related to health and diet, you can learn new English words  and phrases while simultaneously understanding more about the changing  medical views around good and bad fats. By listening to our podcasts,  you will practise your English language comprehension skills and gain a better understanding of how English is spoken in the real world.

Learning  English comprehension talking about healthy diets, fats and cholesterol  is an exciting way to improve your listening skills and increase your  knowledge of nutrition. Listening to audio recordings of English  conversations about healthy diets, fats, and cholesterol, you can gain a  better understanding of how to nourish your body properly.

You’ll  learn about the different types of fats, their benefits and  disadvantages, as well as how to balance them in a healthy meal plan.  You can also learn about the role of cholesterol in a healthy diet and  how to reduce your risk of heart disease.

Finally, you’ll gain a better understanding of the importance of doing your own research on healthy eating habits and how to make sure that your diet is balanced and nutritious. With this English listening practice, you’ll gain the knowledge you need to make informed decisions about how to nourish your body and stay healthy.