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Learning How To Slow Down and Reframing the Athlete Brain
In this episode:
- Why silence may be exactly what you need
- Learning how to be comfortable with rest
- Reframing how you look at exercise
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Our Team
Follow on Instagram
Website
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By The Catholic Nutritionist
4.9
5757 ratings
In this episode:
- Why silence may be exactly what you need
- Learning how to be comfortable with rest
- Reframing how you look at exercise
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Our Team
Follow on Instagram
Website
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