This week is a reminder to give yourself grace. No matter how much more you think you should be doing, it's ok to take a minute for yourself.

I sometimes struggle with thinking I should be doing more even if my plate is already full. I'm also guilty of thinking I don't deserve to rest if there is so much I want to accomplish. But luckily, my therapist told me it's fine to take a minute, breathe, and give myself grace because it would all get done in due time.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

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Music Cred: Ivy Music @ Pixabay

This week I learned that a high school friend has recently passed away. We haven't seen each other pretty much since we graduated because we both moved away from our hometown. But thanks to social media we were able to still see how each other was doing.

Surprisingly, she crossed my mind last week, but I didn't take that opportunity to reach out and check in on her. So I am learning not to take advantage of those signs from the universe. I know we all have our own busy lives, and it's so hard when we're caught up in the everyday tasks we all have. But take my story as a reminder that if someone pops in your head, it's probably for a reason.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

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Music Cred: Ivy Music @ Pixabay

This week I am joined again with my husband, Jesse. He recently just turned 50 years old and we get into what he's learned thus far in life. We also talk about what it's like starting over with marriage and kids and what he hopes for the next 50 years.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

I'm so excited to have my friends Rachel on this week's episode. Rachel is an awesome wife and mother of three. Since Rachel and I have been friends for so long, we have a candid conversation what motherhood is really like. Rachel gets into what she thought being a wife and mother would be versus learning what it's really like once you're in it. We also get into what life was life before we became these new roles, and how we truly enjoyed our time at Hampton University. Go HU! I know if you are a mother, you will relate. Or if motherhood as yet to become your journey, you'll get the inside scoop of what to expect.

Please don't forget to rate, subscribe, and review the show. Also, I would love to hear from you. Please send me an email at [email protected] or hit me up on Instagram www.instagram.com/beingshannondora.

Music cred: Ivy Music @ Pixabay

This week I get vulnerable again about how I feel about my body. Though I am very grateful for it, I have to admit after having kids and getting older it gets very hard loving it sometimes. In this episode I share how I came here and what I'm doing rebuild my confidence.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

I can't lie. Life is lifing right now, but I have learned it's necessary to stay positive because this too shall pass. In this episode I share tips on how I keep the negative thoughts at a minimum.

1. Lean into your friends and family

2. Journal, journal, journal

3. Stay active

Doing these will keep your mind from dwelling on what's going on at every waking moment. Don't run from your problems, but stepping away for a moment will give you a clear mind to come up with a solid plan.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

This week I revisit the conversation about being a stay at home mom (SAHM). I share how I prepped for this lifestyle change knowingly and unknowingly. This does not have to be a decision only for wealthy people. There are some sacrifices you have to make; however, it can be very rewarding being able to have this time with your children. I discuss how we make our finances work such as when we saved, downsizing our vehicles for awhile, and living off one salary before we had kids.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

This week I discuss what I've learned in giving advice and how not to ruin the friendship or take it personal if the person does not listen to it. Remember even if they are coming to you, their situation is not about you. So offer what you can and keep moving.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

In this week's episode I dive deep into the heart of what it means to be an empath. I embark on a transformative journey as I explore the intricate world of emotions, sensitivity, and the art of finding balance.

Join your host Shannon as I unravel the layers of being an empath, discussing the unique challenges and remarkable strengths that come with this innate ability. Through personal anecdotes, expert insights, and practical advice, we guide you through the labyrinth of emotions that often leave empaths feeling overwhelmed.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

It's been such a busy summer, but I wanted to check in to say new episodes will be coming.