This week I get into how to build your self confidence. The #1 secret is that is starts with you. It works from within. Once you believe it about yourself, everyone else will too.

Please share your thoughts on this week's episode with me on my IG at www.instagram.com/beingshannondora or send me an email at [email protected]. As always, don't forget to rate, review, and subscribe.

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

This week is a quick little mini episode but one worth hearing. I get into how to move on when others show you that you don't matter to them as much as they have mattered to you. It's ok to be disappointed, hurt, or even angry. Feel the feels. Just remember to lean into the people that have shown you that you matter. Know that you are loved. Let the others just go on to live their lives.

Please share your thoughts on this week's episode with me on my IG at www.instagram.com/beingshannondora or send me an email at [email protected]. As always, don't forget to rate, review, and subscribe.

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint.

https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

This week I get into a situation with some family members. They were arguing about something really didn't mean much but at the root of the argument was so much more. Sometimes years of resentment can fester for so long then one little can blow it up. I've learned by taking a step back, you have a chance to take an assessment of what's really going on so you know how to communicate how you feel.

Please share your thoughts on this week's episode with me on my IG at www.instagram.com/beingshannondora or send me an email at [email protected]. As always, don't forget to rate, review, and subscribe.

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint.

https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

There are so many aspects to consider when you are with a partner who has children from another relationship. How well do you get along with the other parent? Does the biological parent help set the tone for the relationship? How much do you get involved in their dynamic? How do you navigate when you are entering a family and you have your own set of beliefs?

How has your experience been being a step parent? Or if you have a step parent how has your relationship been with them? Did your biological parent encourage you all to foster a relationship?

Please share your thoughts on this week's episode with me on my IG at www.instagram.com/beingshannondora or send me an email at [email protected]. As always, don't forget to rate, review, and subscribe.

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint.

https://paidviewpoint.com/?r=dr3am2

This week is a conversation I have with my best friend, Natasha, about going to therapy. This is a topic near and dear to both of us. We both started our journey in therapy in 2020. I started due to trying to navigate life having a blended family and she having to deal with corporate America. As Black women we often can feel we are expected to carry the weight of the world while simultaneously getting blamed for all the problems. We share when we realized we needed to go and how it has helped us to continue to get through life. We have found that even when nothing major is going on in our lives, it still helps having an unbiased "sounding board" to confide in.

Please share your thoughts on this week's episode with me on my IG at www.instagram.com/beingshannondora or send me an email at [email protected]. As always, don't forget to rate, review, and subscribe.

Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint.

https://paidviewpoint.com/?r=dr3am2

Music Cred: Ivy Music @ Pixabay

This week I get into stories of when I had to speak up for myself. I'm not a very confrontational person; however, I will show up for myself when I feel like I have been disrespected. It doesn't always mean there needs to be a big blow up fight. You can do so being as calm as you need to be in order to get your point across.

If you are enjoying this podcast, as always, I would appreciate if you would rate, review, and subscribe. You can follow me at www.instagram.com/beingshannondora. Also, you can reach me at [email protected].

Music Cred: Ivy Music @ Pixabay

Besides a healthy eating plan and exercise, stress management can also aide in losing weight. Having cortisol (stress hormone) out of balance can be a huge factor in not dropping the extra weight. So this is one of the ways I am trying to holistically get back to my ideal size. In this episode I share a few things I am doing to manage my stress.

I'd love to hear how you manage stress, please share with me at www.instagram.com/beingshannondora or email at [email protected]. Also, don't forget to rate, review, and subscribe.

Music cred: Ivy Music @ Pixabay

This week I am joined by Tennille Martinez. We discuss how she knew teaching was her passion. We also get into what she would tell her 20 year old self and it's never too late to follow some of your dreams.

Here is a little about Tennille and how you can connect with her:

Tennille, a passionate teacher with a side hustle that perfectly complements her love for books. By day, Tennille is a dedicated educator, working tirelessly to inspire and empower her students to reach their full potential. But when the bell rings and the school day is over, Tennille's work is far from done.

As the host of The Book Advantage podcast, Tennille  dives deep into the impact that books can have on our lives. Each week, she invites guests from all walks of life to share their stories and insights on the transformative power of the written word.

Listen to The Book Advantage on your favorite podcasting platform and stay connected with Tennille on Instagram @thebookadvantage.

Welcome back! This week I am joined by my cousin Ebony. She is a single mom to one son who is about to graduate high school. She is someone you won't forget. Ebony is raw, real, and unfiltered. Which is why this episode has some explicit language, so be warned. But this is why I love Ebony so much she is who she is, no apologies given. I guarantee this is an episode you won't forget because you will appreciate her authenticity as much as I do.

Also, did you hear about the giveaway I doing? Come to my Instagram at www.instagram.com/beingshannondora and comment 4 purple heart emojis " 💜💜💜💜" under the audiogram post of this week's episode. That's all you have to do for a chance to win. The deadline to enter is Friday, March 31, 2023 at midnight EST. I will contact the winner via direct message. I will only need your email address to send you the gift card. I will NOT ask for any banking information or physical address. So please be aware of scammers. Good Luck!

Also, don't forget you can find me at Instagram or email at [email protected].

Music Cred: Ivy Music @ Pixabay