Currently the senior assistant director of strength and conditioning at TCU, Zach Dechant explains why he trains athletes the way he does. We also go over the big five movement patterns, why back squatting is not allowed in his program, and his new book Movement over Maxes. <a href="movementovermaxes.com" target="_blank">movementovermaxes.com</a> - Highly Recommend <a href="Blastmotion.com" target="_blank">Blastmotion.com</a> Code: pjb25 for $25 off<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Currently the senior assistant director of strength and conditioning at TCU, Zach Dechant explains why he trains athletes the way he does. We also go over the big five movement patterns, why back squatting is not allowed in his program, and his new book Movement over Maxes. movementovermaxes.com - Highly Recommend Blastmotion.com Code: pjb25 for $25 off Hosted on Acast. See acast.com/privacy for more information.

Currently the senior assistant director of strength and conditioning at TCU, Zach Dechant explains why he trains athletes the way he does. We also go over the big five movement patterns, why back squatting is not allowed in his program, and his new book Movement over Maxes. <a href="movementovermaxes.com" rel="noopener noreferrer">movementovermaxes.com</a> - Highly Recommend <a href="Blastmotion.com" rel="noopener noreferrer">Blastmotion.com</a> Code: pjb25 for $25 off Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Learning proper movement patterns and training properly with Zach Dechant - 100

I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball.On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions.If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball. On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions. If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit Hosted on Acast. See acast.com/privacy for more information.

I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball.On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions.If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Learning proper movement patterns and training properly with Zach Dechant - 100

Learning proper movement patterns and training properly with Zach Dechant - 100

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