Do you ever feel like you ride the emotional highs of life only to come crashing down to the emotional lows of the mundane and trivial? We have good news: you don’t have to live a life of super highs followed by unhealthy lows.        Jamie came to the realization that she might actually be addicted to the stress hormones released in times of stress and busyness, but she’s ready to focus on finding balance. In this episode, Jamie and Heather talk about saying no and setting boundaries, being aware of unhealthy thoughts and patterns, and learning to walk in a steady season of joy.         Shownotes: In this episode, they mention the books Out of the Cave by Chris Hodges and Living From the Heart Jesus Gave You. Jamie is wearing a t-shirt supporting Chris Munch Comedy. You can find him on Tiktok or Instagram at @chrismunchcomedy Read the Blog: https://churchonthemove.com/learning-to-find-balance/ Learn More About Our Church: https://churchonthemove.com/