Somatic Therapist Alex Bottomley picks up where she left off in the previous week's episode by getting into the nitty gritty of how we can Learn to Love Ourselves & Build Self Compassion by becoming more connected to our body.
In this episode Alex demonstrates with host Gabby, a simple practice anyone can do to connect to stored emotion in the body that may need some compassion or to be released. Alex also talks about befriending our body and being grateful for what it can do, plus Alex and Gabby share and discuss some tips to give your self-compassion skills a quick boost.

Somatic Therapist Alex Bottomley picks up where she left off in the previous week's episode by getting into the nitty gritty of how we can Learn to Love Ourselves & Build Self Compassion by becoming more connected to our body. In this episode Alex demonstrates with host Gabby, a simple practice anyone can do to connect to stored emotion in the body that may need some compassion or to be released. Alex also talks about befriending our body and being grateful for what it can do, plus Alex and Gabby share and discuss some tips to give your self-compassion skills a quick boost.

Somatic Therapist Alex Bottomley picks up where she left off in the previous week's episode by getting into the nitty gritty of how we can Learn to Love Ourselves &amp; Build Self Compassion by becoming more connected to our body.
In this episode Alex demonstrates with host Gabby, a simple practice anyone can do to connect to stored emotion in the body that may need some compassion or to be released. Alex also talks about befriending our body and being grateful for what it can do, plus Alex and Gabby share and discuss some tips to give your self-compassion skills a quick boost.
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Learning to Love Ourselves & Build Self Compassion with Alex Bottomley

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Learning to Love Ourselves & Build Self Compassion with Alex Bottomley

Learning to Love Ourselves & Build Self Compassion with Alex Bottomley

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