Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!

Here's what we dive into today:

• The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?
• Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder? 
• Why do moms overlook nutrition
• Tips for prioritizing nutrition as a mom
• Postpartum meal plan / postpartum diet
• Breastfeeding nutritional requirements and nutritional needs

And more!!

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IMPORTANT LINKS:

- The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE. 

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Their website

Their instagram

-  Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE 

Use code LEARNINGTOMOM for 30% off!

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE 

Use code LEARNINGTOMOM  for $50 off their signature plan

- Connect with Alexandra, the postpartum nutritionist, HERE

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Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.

In This Episode, We Cover:

• The most common baby rashes: baby acne, eczema, diaper rash, heat rash, and more
• How to tell if your baby’s rash is something more serious
• Natural remedies for baby skin issues, including the power of breastmilk
• When to see a doctor for your baby’s rash or eczema
• The connection between gut health and skin conditions
• Dietary and environmental triggers that can worsen eczema
• How to safely manage allergies and food sensitivities in babies

Dr. Elana shares practical, evidence-based advice to help you navigate these common baby skin concerns with confidence. Whether you’re dealing with persistent eczema, mysterious rashes, or potential food allergies, this episode will empower you with the knowledge and tools you need!

and more!!

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IMPORTANT LINKS:

- Sign up for the newsletter: HERE

- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.

- Non-Toxic Laundry Detergent HERE - code LEARNINGTOMOM for 30% off!

-Tighten Your Tinkler: Signature Pelvic Floor Program HERE -  code LEARNINGTOMOM  saves you $50 off their signature plan

- Connect with Dr. Elana Roumell  HERE

use code LEARNINGTOMOM to save 50% off your first month! 

- The Mom’s DIY Medicine Kit Guide she mentioned linked HERE

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Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe?

In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby see a chiropractor?

Hit play to learn:

• How chiropractic care supports baby’s development & wellness
• The truth about infant adjustments (and if they’re gentle!)
• When it’s time to see a chiropractor & what to expect
• Common issues chiropractic care can help with—from reflux to sleep struggles
• Misconceptions, safety concerns, and red flags to watch for

and more!!

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IMPORTANT LINKS:

- Sign up for the newsletter: HERE

- TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
                     Use code AFLEARNINGTOMOM for 15% off!!

- My favorite toxin - free laundry detergent HERE
                   Use code LEARNINGTOMOM for 30% off!

-  Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for $20 off their annual plan

- Connect with Dr. Kim Tran HERE

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Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts?

In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family.

We’re covering:

• What cosleeping actually is (and how it differs from bedsharing)
• The biggest misconceptions about cosleeping
• The benefits of cosleeping for both mom and baby
• Safe sleep guidelines for cosleeping and bedsharing (what to do & what to avoid)
• How naps work when you cosleep
• Cosleeping with a partner—what to consider for safety
• Will your baby always want to sleep with you if you start cosleeping?

…plus expert advice to help you decide if cosleeping is right for your family.

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IMPORTANT LINKS:

- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.

-  Shop functional and aesthetic baby gear HERE at parkerbaby.com
Use code LEARNINGTOMOM for 15% off

- The book on Cosleeping Tiffany mentioned linked HERE

Connect with Tiffany HERE
- Tiffany's free Bedsharing Beginner's Guide linked HERE

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Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it!

In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident knowing what’s normal, what’s not, and when to take action.

We’re covering:
- Signs of normal baby symptoms vs. signs of sickness
- How to know if your baby is dehydrated (wet diaper count + more)
- RSV symptoms in babies and when to seek medical care
- Teething vs. ear infection—how to tell the difference
- Can babies under 12 months have allergies?
- The most common baby illnesses in the first year
- When to make a pediatrician appointment vs. when to go to the ER

AND MORE!

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IMPORTANT LINKS:

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

-  Shop functional and aesthetic baby gear HERE at parkerbabyco.com
Use code LEARNINGTOMOM for 15% off

- Connect with Dr. Mona HERE

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Overcoming formula guilt, choosing the best formula and how to serve and store your formula

Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula.

Here’s what we cover:

• Why is formula sometimes the better fit for families?
• How to safely serve formula?
• Can you switch formula brands?
• How much formula does baby need to drink?
• What are the different types of formula?
• How to choose which formula?
• How to overcome guilt from formula?
  
  and more!!

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IMPORTANT LINKS:

- Shop  diaper bags and more HERE at parkerbabyco.com
Use code LEARNINGTOMOM for 15% off
Connect with them on Instagram HERE

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with Mallory HERE

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Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: Click HERE

- Connect with me on Instagram: Click HERE

- The Tincture I used in Postpartum: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Sign up for the Learning To Mom Newsletter: Click HERE

- The Analysis I mentioned: Click HERE

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Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you!

Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old.

It's a good one- you do NOT want to miss it!

Here’s what we cover:

• What does normal sleep for a 3-7 month old baby look like?
• Nap routine 
• Wake windows
• Newborn sleep schedule transition
• Sleep regressions
• How to get an overtired baby to sleep?
  
  
  and more!!

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IMPORTANT LINKS:

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
                    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

- TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
                     Use code AFLEARNINGTOMOM for 15% off!!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

- Connect with Heather HERE

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Diving DEEP into all things  baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE!

Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux.

Here’s what we covered:

• What is reflux?
• Is infant reflux different from gastroesophageal reflux disease (GERD)?
• What are the causes of reflux?
• How much is normal?
• How can we help our baby's reflux?
  
  and more!!

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IMPORTANT LINKS:

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
                    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

- TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
                     Use code AFLEARNINGTOMOM for 15% off!!

- How to connect with Aine:
- Her instagram is linked HERE
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a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex!

Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum:

Today's episode covers:

• How is sex different in postpartum?
• When can you “expect” to be ready for sex in postpartum?
• Why do you have to wait 6 weeks to have sex in postpartum?
• What are some practical tips in order to enjoy sex more postpartum?
  
  

AND MORE!!

Tune in for practical advice and expert tips from Ellen with Charting Toward Intimacy to help you and your partner find your groove again!!

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IMPORTANT LINKS:

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
                    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

- the Natural Cycle Tracking Armband I use: Click HERE
                     Use code AFLEARNINGTOMOM for 15% off!!

- How to connect with Ellen:
- Her instagram is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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