In this episode, I talk about the 9 Pillars of Happiness that are the basis for the @HappinessHabits613 Happiness Challenge for February. The 9 pillars are:

• Gratitude;

Check out my recent interview with Stephen Bierbrier on the HappinessHabits613 IG Account.

Starting this month, if you join my email list, you will receive a free 30-Day Self-Care Calendar, which will help you to have new ideas to build self-case into your daily life. Visit my landing page to join!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I speak with Marnie (IG: @marniedeschenes and FB: Marnie Deschenes) and Richard Deschenes on their family's experience with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections). They also speak about their recent efforts to help the PANDAS/PANS community through establishing the "Inflamed Brain Alliance". 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I speak with health and fitness expert Lydia Di Francesco (IG @fithealthy365) of Fit Healthy 365. Lydia is a personal coach that focuses on helping women in their 40s and 50s frustrated with poor sleep, low energy and weight gain to heal, lose weight and feel great again.

Lydia shares some tips and tricks to reduce stress in our lives, which can promote fat loss, and shares her balanced approach to health and wellness.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I speak with American Board Certified Physicians Dr. Scott and Dr. Ellen Antoine (@thepandasdocs) of Fully Functional At Vine Healthcare. They are both experts in PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and bring both professional and personal perspectives on these disorders.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I talk with Ottawa, Canada Fitness Enthusiast and Community Ambassador Stephen Bierbrier (@bytownboy, @ottfreefit, @arboretumhillclub) about the best ways to get started in fitness, learning to enjoy fitness and the importance of being active outdoors and finding community! 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I build on our Meditation Series to bring you a 15-minute New Year's Clarity Meditation. I use movement and visualization to create a relaxed mind that will discover your priorities for the future. 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I reflect on my 40th Birthday and provide 40 nuggets of wisdom from my life experience.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I provide some ideas for Year End reflection and New Year visioning.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I build on our Meditation Series to bring you a short Wintertime Hot Chocolate Meditation for kids and adults alike! I use movement and visualization to create a relaxing time for the whole family. Don't blame me if the kids actually want some hot chocolate after you are done!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

On this week's episode I talk about preparing for the 2020 holiday season during the COVID pandemic. There are opportunities to make it different in a fun and less stressful way this year! Also, don't forget to take time for self care.  

Have a wonderful, safe, and healthy Holiday Season!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com