Have you ever tried meditation? Have you tried it and stopped? Find out what made me stick with it, my personal benefits and some resources to get you started.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

At the beginning of a new decade, many of us have made New Years' Resolutions. If yours is a fitness resolution, listen to my tips and tricks having kept my resolution six years ago to live a healthier lifestyle!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

I attend the MoveCON (Health and Fitness) Conference in Ottawa, Ontario and share my insights from the event.

I also share that I have registered for Rise 2020 in Toronto, ON, Canada!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

I love a good story. I have found over the years that I learn the most through storytelling. Here I tell a story I heard on a recent trip to the Netherlands!

 As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Addressing behaviours of getting stuck as part of the neuroimmune disorder PANDAS.

The impact of a little known disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep).

As always, this podcast is based on my experience and should not be construed as medical advice.

Ever feel like that annoying mom?

As always, this podcast is based on my experience and should not be construed as medical advice.