I interview author Tina Wilson on her first book and anxiety. Check out her book

Follow her on IG: @tinaaaaaaaaw

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I review 'First, We Make the Beast Beautiful' by Sarah Wilson. I consider this book to be very valuable in anxiety management. Sarah is not a doctor but instead provides her personal account.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

I reflect on body image during the time of the coronavirus. I talk about the need to focus on real priorities like eating well, moving our bodies, sleeping and loving each other.

See the article on my blog: www.theallergybeast.wordpress.com

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

I love hearing birth stories! After listening to the recent birth story on the Ultimate Health Podcast, I reflected on the stories of the births of my two children and I thought I would share them with you!

I would love to hear your baby stories, please share them with me on my website: www.theallergybeast.wordpress.com

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Gretchen Rubin's 'The Four Tendencies' has totally taken over how I run my life and my relationships! Listen to my explanation of the tendencies, including my tendency, read the book and/or take the quiz!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Anxiety is running high right now. I can feel it in myself and in others. We all have unique situations in dealing with this pandemic. In this episode, I talk about things that I am doing right now for self care, while in self isolation with my family. Remember, there is no perfect.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I give my experience at Rise Toronto 2020 and focus on key learnings from the event. Speakers included:

- Rachel Hollis (@msrachelhollis/)

- Dave Hollis (@mrdavehollis/)

- Trent Shelton (@trentshelton/)

 As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

From discovering a food allergy in my toddler to challenging the food allergy and the anxiety around all of those things!

In this episode I talk about:

- the journey to a food allergy diagnosis;

- managing food allergies;

- physician-monitored food challenges.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I share all of my favourite podcasts, from those that tell stories, to those that motivate me and give me tips to live by! I also share my favourite episodes in case you want to check them out too!

Podcasts include:

- Rise;

- Rise Together;

- Start Today Morning Show;

- Ultimate Health Podcast;

- Ken Coleman Show;

- Anxiety Coaches Podcast;

- How I Built This.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

In this episode, I talk about:

- why so many people remove gluten from their diet;

- why I removed both gluten and dairy from mine;

- tips to make it easier to remove gluten and dairy from your diet;

- great products and bakeries.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com