This week, I’m joined by Jackie Nepola, a personal coach and certified breathwork facilitator who helps women reconnect with themselves through mindfulness, presence, and (believe it or not) the simple act of breathing.

We dive deep into what it really means to slow down in a world that’s constantly telling us to speed up — and how learning to pause, feel, and breathe can change everything from our mindset to our relationships.

Why it feels so hard to slow down — and how we can start building the tools to do it with intention

What it actually looks like to regulate our nervous system in real life (and how to model that for our kids)

The power of our mindset — and how noticing our thoughts can change everything

How breathwork can help us come back to our bodies and our truth

You can connect with Jackie here:

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