Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week, I talk about personal values - what they are and why they are important to remember, not only when it comes to our money, but for every aspect of our lives. I share my thoughts on how it's not so simple to live according to our values everyday (I wish it was), so we just do the best we can, while staying true to ourselves. 

Personal Values Exercise

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

This week on the podcast, I'm sharing my conversation with self-worth coach and author Meadow DeVor. Meadow is a self-development teacher with a modern approach to spirituality, money and personal growth.

In her book, The Worthy Project, Meadow talks about building worth through behavior, true self vs. ideal image and the connection between shopping and worth. 

Find Meadow’s book ‘The Worthy Project’ is free on Audible 

Check out her website https://www.meadowdevor.com/

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

This week on the podcast, I'm sharing my perspectives on the word Wealth - where it came from and what it represents to us as individuals and as a culture

Links Mentioned: 

Giving What We Can

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

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This week, I'm sharing my conversation with Michelle Grosser, law professor turned master life coach and podcaster whose mission is to support high functioning women in overcoming anxiety, overwhelm and burnout.  

We talk about control, safety, and nervous system regulation and why this is so important to pay attention to. 

Find more from Michelle: 

Website: www.michellegrosser.com

Instagram: https://www.instagram.com/thecalmmompodcast/ and https://www.instagram.com/itsmichellegrosser/

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

In my first solo episode in a few months, I reflect on the Summer and how cultural and personal expectations impact my day to day decisions. Ultimately, its never about the thing, or the memory that we crave so much, its the feeling underneath it all that we're looking for.

Join me as I talk through my reflections and feelings on where I've been and begin to prepare for the transition into a new season. 

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

This week, I'm joined by Catherine B. Roy, a business coach who has dedicated her life to helping her clients realize their greatest potential and to use their gifts to live more fulfilled lives, do what they love and make their dream businesses flourish.

Catherine is an authentic, brilliant and compassionate soul with a heart-centered approach to her coaching work. 

Find More From Catherine:

LinkedIn: https://www.linkedin.com/in/catherinebroy/

IG: https://www.instagram.com/catherinebroy/

Catherine's LHM Academia Program: https://www.lhmacademia.com/

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

This week on the podcast, I'm sharing my conversation with Abby Green, co-host of the HERself Podcast, where she talks about the real challenges and triumphs women and mothers face.

Abby Green is a type A woman that loves nothing more than a finished to-do list and a tidy house. This felt DOABLE until her second child joined the mix. All of the sudden she was overwhelmed, frustrated, and her Achiever heart was breaking as she felt like she was just scraping by in every area of life.

This launched her into her own self-improvement journey. She had to learn what she could let go of, where she needed her partner to step up, and she knew she needed help in ALL the places (think therapy, life and business coaching, and even hiring out the laundry!).

Now that her feet are more firmly planted on the ground, she is here to share her journey in order to help other women navigate theirs.

Find More From Abby: 

Podcast: https://www.herselfpodcast.com/

IG: https://www.instagram.com/abbyrosegreen/

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

This week, I'm joined by Amanda Clayman, a therapist turned financial wellness and relationship coach who focuses her work on the intrinsic connection between money and mental health. Amanda’s 30 years of experience in the field allows her to dive into some of the thorniest, most personal dilemmas we face, in order to bring compassionate clarity to the conversation.

Amanda is a clinician, coach and speaker specializing in money issues. She entered the mental health field with a unique focus: the role of money in people’s lives. Her journey into this niche began in her 20s when she noticed how deeply emotional her relationship with money was. Financial challenges she faced were more about underlying emotional wounds than mere poor financial decisions. As she delved into therapy for herself, she realized that simply understanding these emotional roots wasn’t enough to change her behavior, it required dedicated focus and effort. Determined to transform these insights into healthier financial behaviors, Amanda questioned why the intersection of finance and emotional health wasn’t more widely addressed. This sparked a passion within her to help others navigate the same path. She found herself compelled to continuously explore and work in this area, aiming to illuminate the connection between money and emotional well-being for her clients.

Find More from Amanda: 

Her Website: https://amandaclayman.com/

Emotional Inve$tment Podcast: https://www.audible.com/pd/Emotional-Investment-Audiobook/B0CYN8HKKP

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

In today's episode, I'm talking with Katherine Morgan Schafler, psychotherapist and author of 'The Perfectionist's Guide to Losing Control - A Path to Peace and Power'. 

This conversation is for anyone who has ever identified or labeled themselves as a perfectionist, in any way. It will help to remove all the shame and that comes with it and learn to wear your perfectionism as a badge of honor instead.

Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace. 

Find More from Katherine: 

https://www.katherinemorganschafler.com/

https://www.perfectionistsguide.com/

https://www.instagram.com/katherinemorganschafler/

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

This week, I'm sharing my conversation with Becca Carnahan, a Career Coach, author and mom of two, who specializes in helping parents find fulfilling jobs that they love without giving up the flexibility that they need.

Prior to launching her own coaching business, Becca trained as a career coach at Harvard Business School and has 16 years of experience in the career and professional development field. She combines her career development expertise with creativity, compassion, and curiosity to help other moms and dads reach their goals.

In our conversation, we talk about fulfilment (and what it means to us), finding our career sweet spot, working through the golden handcuffs and managing the money aspect of a career change. 

Find More from Becca: 

Website: https://beccacarnahan.com/

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.