In today's episode, I'm sharing my thoughts on how the pandemic has changed women's perception of themselves, our relationship with aging and diving into the numbers around how much we really spend to feel good about ourselves as we get older. 

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

Today, I'm talking about the connection between loneliness and money. I talk about the impact that loneliness has on us, why we feel this way and what we can do about it.

The opposite of loneliness is connection and I talk about the different types of connection - with others, with ourselves and with the world around us - as strategies to empower us to live more whole, honest and intentional lives. 

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week, I'm sharing my conversation with Kara Stevens. Kara is author of the book, Heal Your Relationship with Money and founder of the Frugal Feminista, a community focused on black women's financial empowerment and personal development. 

Kara believes that every woman is a revolution unto herself. Her self-help books have inspired thousands of women to get right and tight with their passions, their finances, and their relationships.

Through her work, she gives women the tools and inspiration to take off the mask that we wear and step into our authenticity so we can create a healthier version of ourselves – with money being just a piece of that overall pie.

Find More from Kara: 

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week on the show, I'm joined by Aja Evans, a licensed mental health counselor, financial therapist and author of Feel Good Finance - Untangling Your Relationship with Money. 

Aja talks all things financial therapy, including emotions, shame, self-worth and coping strategies - and we're here for it! 

Aja Evans is a board-certified therapist, speaker, and writer specializing in financial therapy. Armed with eternal optimism and a passion for helping others, Aja has been in the mental health industry for over a decade. After going through her own financial awakening, Aja made financial therapy a pillar of her work. Aja is determined to help more people break the taboo of keeping money and emotions secret. She strives to create a safe, comfortable, judgment-free place to begin working towards a better you. In addition to her practice, Aja is the President of the Financial Therapy Association board and the author of Feel Good Finance. 

Aja is on a mission to get more people engaged in living their best lives while attuning to their thoughts, feelings, and behaviors around money. She has been featured in a variety of major news outlets including The New York Times, Business Insider, NerdWallet, Time and Teen Vogue.

Find and Work with Aja: 

Instagram

Website

Get Her Book

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week, I'm sharing my thoughts on jealousy. Hot off a recent vacation, I find myself struggling to talk about the trip for fear that others will get jealous and/or feel bad about themselves.

Today, I dig into what these feelings are, why we experience them and what we can do with those feelings to get closer to our truest and most whole versions of ourselves. 

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week on the pod, I'm sharing my conversation with the incredible Dana Miranda.

Dana is a Certified Educator in Personal Finance (CEPF), an author and a personal finance journalist.

In her recent book, You Don’t Need A Budget -Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease", she writes about how capitalism impacts the ways we think, teach and talk about money.

She’s the founder of Healthy Rich, a platform for inclusive, budget-free financial education, working with organizations, schools and companies dedicated to making money better for folks who are often left out of the conversation about money

Find More From Dana: 

Get her book: https://www.youdontneedabudget.com/

Subscribe to Healthy Rich and Listen to her podcast: https://www.healthyrich.co/

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week on the podcast, I'm sharing my conversation with Jenna Rykiel.  Jenna is a Business and Mindset Coach for Mom Entrepreneurs. She helps moms transition out of corporate and into entrepreneurship in a way that honors their dream to create more flexibility and balance for themselves and their family.

Jenna's here to support women on their unique journeys to achieve a much more fulfilling personal and professional life – whatever that looks like. 

Jenna is the host of the podcast How to Quit Your Job: A Mom’s Guide to Creating a Life & Business You Love, which equips moms who are new to entrepreneurship with practical business tips, mindset shifts and the actionable guidance they need to ditch their 9-5 and step into entrepreneurship with courage and confidence – all while jugging family life.

Find More from Jenna: 

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week on the podcast, I'm talking with Kendra Adachi, AKA The Lazy Genius. Kendra is a three-time New York Times bestselling author, podcaster, and expert on compassionate time management. Her most recent book, The Plan, provides a refreshing take on compassionate time management. 

Kendra and I talk about intention, viewing life less linearly and more fluidly, and how to be a genius about the things that matter to us. 

Find More From Kenda: 

Website: https://www.thelazygeniuscollective.com/

Podcast: https://www.thelazygeniuscollective.com/lazy

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week on the show, I share my thoughts on Overconsumption (and how it contrasts with the recent Underconsumption trend). I share my own experiences with overconsumption in my 20s and the impact it has on us, physically and mentally. I provide some thoughts on how we can find a sense of balance in our own lives and break out of the consumerist cycle. 

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

This week on the show, I'm sharing my conversation with the delightful, Kara Perez.

Kara is the founder of Bravely Go, an award winning international financial education company and author of Green Money: Reduce Waste, Build Wealth, and Build a Better Future for All.

Bravely focuses on bringing actionable, intersectional and accessible financial education to people who never learned the language of money.

Kara and I talk about one of my favorite topics, Target, as well as her brave journey to entrepreneurship, as well as tips on how we can be more sustainable in our money decisions. 

Find More From Kara: 

Get her book:  Green Money: Reduce Waste, Build Wealth, and Build a Better Future for All.

🌐 Website: BravelyGo.co

📱IG: @WeBravelyGo

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program. 

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!