This is a special edition about self love and self care.

How do you practice self-love and self-care? I am sharing some individual suggestions and tips about how to integrate this in your daily life

Happy Valentine´s self-care day. 

#selfcare #selflove #beyourself #begentle #valentine #livingabroad #special

#selflove #youdeserveit"

Dear All,

I am so happy to have so many international listeners. SO this one I celebrate self-love, a positive mindset, and my first week at my new job. Celebrate with me and take a glass of champaign and celebrate your wins! 

A short episode of how my new job is going 

#newchallenge #newstart #job 

Hi guys,

now I will not describe so much what this episode is about. Just listen and enjoy ;)

#beyourself #beproud #accomplishment#lockdownlife #exciting

Hello,

in this episode I will give you some very valuable help on how to deal with the topic no.1: Yes, Covid-19. And how the situation here is in Portugal AND I will say "ola" to my Brasilian listeners and speak in 5 languages and give you more details about my interview which I plan but the rest is a SURPRIISSEEE. Relax, enjoy and have a GREAT Evening. I do as well. WOW so many people from all over the world. 

THANK YOU SO MUCH ON FOLLOWING ME HERE; MUCHAS GRACIAS, MUITO OBRIGADA POR ESTAREM COMIGO AQUI, Tenho mais surpresas para vocês!!!

Stay here or follow me on instagram I would LOVE to hear your feedback , really it would mean SO MUCH to me :-*

Leave me a voice message here!! I would be soooo very happy. Thank you!!!!!

Hallo Ihr Lieben,

so ich werde demnächst ein Interview mit einer Person führen, die ich über ein gemeinsames Netzwerk kennen gelernt habe. Ich bin schon sehr gespannt darauf, wir werden auch über das Leben im Ausland sprechen. Also bleibt dran!

Dear All

I am so excited, I talked yesterday with a person who I have known for a short time but she also publishes podcast and writes books and we will have an interview together, soooooo stay tunnnnnedddd!!!!

HAPPY WEEKEND/SCHÖNES WOCHENENDE

Hiiiii

gaaaanz viel positive, neue ENergie aus meinem neu und gerade aufgestellten Home Office. Endlich geht es bei mir beruflich wieder weiter. 

Sending you lots of positive energy and vibes from my new fresh installed home office. New chapter, new start, fresh energy and motivation

#neustart #freshenergy #positivevibesonly #neubeginn #frischer Start #nomorecovidtalk #focusonthegood

Hallo Ihr Lieben

diese Episode ist nochmal auf Deutsch und Englisch, da ich gerne dieses Thema international besprechen möchte.

Freut euch auf eine spannende Episode vom Thema Journaling und was es damit auf sich hat und was ich alles über mich selbst entdecken kann.

#journaling #discovery #bemyself #evolve #enjoymyself #seiduselbst #entdeckedich

Viel SPaß!

Enjoy my new episode on journaling and what you can discover by this about yourself.

Have a great day and we will talk soon to each other. 

I would love to hear a voice message or some feedback from your side. Do not be shy ;-)

Wie alles begann. In dieser Episode berichte ich ein wenig darüber, wie alles begann meine Reise nach Portugal, mein erster Job.

 #neustart #neuerJob# #allesanders

Hello there, 

great to see you again. I am a bit spontanously presenting lockdown life in Portugal and also tell you a bit about myself and why I created this podcast and how my life looks here.