Spend a few days down south where it's warm this winter, you won't want to go home!

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Make sure you are working your core muscles too - front and back. They hold you up. 

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You need darkness and shadows to provide your life with definition and highlights. 

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Sometimes you have to be in it, what ever it is, for the long haul before you see results. 

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Get out in your local botanic gardens, they are a great place to explore, be in nature and perhaps learn something.

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Get outside, go for a morning hike then go have breakfast as a reward. 

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Having staying power can create benefits in the long run. 

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Apple cider vinegar may be a wonder product good for what ails you or it may not. 

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More and more studies are coming out telling us to get outside in nature for at least 2 hours a week. You can do more than that! 

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Changes are happening all around us, are you aware of them? 

Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.