These podcasts are guided meditations to help you embrace a sense of wellbeing. By the Leeds Recovery College.... more
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Leeds Recovery College Meditation
By Daniel John Tavet
FAQs about Leeds Recovery College Meditation:
How many episodes does Leeds Recovery College Meditation have?
The podcast currently has 19 episodes available.
Leeds Recovery College Meditation episodes:
November 24, 2022The Inner Child Meditation In this meditation, we listen to our Inner Child, show them love and kindness and also use their creativity to pursue the goals we have today and ask the Inner Child how they relate to our current goals....more October 11, 2021Grounding Colour Meditation A meditation and visualisation that is both centering and healing, using nature imagery and also the power of colour....more July 19, 2021The Wish Meditation In this meditation, we think about what is good in our life, appreciate how we have overcome obstacles and visualise what we wish for the future....more June 02, 2021The Tree Meditation A meditation done while standing up, where we develop the qualities of grounding, strength, stability and consistency....more March 19, 2021Mini Check in meditation Here we take five or so minutes to check in with our body and mind, setting ourselves up for the day....more March 17, 2021Solar Meditation by Daniel Tavet and Jackie Griffiths A meditation and visualization, where we use our imagination to embrace the light and warmth of the sun....more December 09, 2020Kindness Meditation In this meditation, first we radiate kindness to ourself and then others.
...more October 20, 20205 Minute Compassion Meditation Here is a moment to be compassionate, first to ourselves, then with those close to us....more August 06, 2020Pendulating exercise This exercise comes from therapy modality called somatic experiencing. Useful for people who experience very intense emotions or who are experiencing the after experience of trauma. This is very accessible and simple. We advise you to practice this when you are in a calm mood. You are invited to find somewhere private, comfortable and safe. Invited to notice some distress you might be feeling.
This could be new experience for you and there and no right or wrong answers on how to do this.
Tuning into your sensations and with what’s happening with your body right now....more August 06, 2020Focusing exercise read by Heather Cobb This exercise is simple and safe. Similar to mindfulness, find a safe place where you wont be disturbed. Encountered as part of the wellness recovery action plan manual by Mary Ellen Copland. Ask yourself how are you feeling right now? You are invited to ask yourself questions without knowing the answers, let your body do the answering. It's okay for feelings in your body to change. Spend time focusing on being connected to your feelings for a few minutes.
...more
FAQs about Leeds Recovery College Meditation:
How many episodes does Leeds Recovery College Meditation have?
The podcast currently has 19 episodes available.