Leeds Recovery College Meditation

By Daniel John Tavet

These podcasts are guided meditations to help you embrace a sense of wellbeing. By the Leeds Recovery College.... more

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FAQs about Leeds Recovery College Meditation:

How many episodes does Leeds Recovery College Meditation have?

The podcast currently has 19 episodes available.

Leeds Recovery College Meditation episodes:

June 11, 2020 When I began to love myself enough..
This poem was written by Kim McMillen and ALison McMillen

Recorded by Jayne Robinson, Leeds recovery College's Volunteer.
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4min
June 03, 2020 Beach and ocean visualization
This meditation was recorded by Jayne Robinson, a volunteer for the Leeds Recovery College
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9min
June 03, 2020 Forest and mountain visualization
This meditation was recorded by Jayne Robinson, who is a volunteer for the Leeds Recovery College
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13min
May 18, 2020 Five senses awareness in just five minutes created by Ruth De Lisandri
Awareness of each of the five senses is a guided meditation script that brings mindfulness to the senses and the beauty of this technique is that you can do it absolutely anywhere, as all you need is five minutes.
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7min
May 18, 2020 The Under the ocean meditation
Take a moment to imagine you are in a healing place of peace, compassion and contemplation. Written by Daniel Tavet and Jackie Griffiths. Read by Daniel Tavet for Leeds Recovery College.
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11min
May 04, 2020 Leeds Recovery College Beach Visualisation
Breathe, relax, use the power of imagination to create a quiet head space.
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8min
May 01, 2020 Leeds Recovery College Meadow Meditation
Gently find a head space and relax and reconnect with your self.
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8min
April 24, 2020 Leeds Recovery College, bodyscan and check in by Daniel Tavet
A short meditation where we check in with our body and take a moment to put aside our cares.
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8min
March 30, 2020 The Mountain Meditation by Daniel Tavet for The Recovery College, Leeds
This is a guided meditation where you can use your imagination to develop inner strength, peace and self compassion.
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9min

FAQs about Leeds Recovery College Meditation:

How many episodes does Leeds Recovery College Meditation have?

The podcast currently has 19 episodes available.