Legacy HQ

Gareth gives us a rundown on all things sleep.

Gareth expands more on his Hyrox part 1.

Me and Gareth run though some great questions:

- How to manage your kids refusal to do something?

- Getting anxious now Christmas is on the horizon?

- Getting frustrated is progress is slower than you would like?

mental health, fat loss and marathons all covered in this episode. It's a good one guys.

Battle plan, a great one this week.

Intro into Hyrox.

What is it and how to train for it.

How to transition away from training.

How to pick the right event.

What to do when you get bad news.

Fears around thanks giving and Christmas.

How to keep your motivation topped up.

How to avoid burnout and how to recover from it.

What to do if your partner is becoming resentful of you on this programme.

Gareth does his 3rd deep dive for us.

Do you need a "cheat" meal

Do we have generational trauma, if so, how did we overcome it?

Are Dads forgotten these days?