Legacy HQ

By Rory WilliamsHealth & Fitness

Legacy HQ episodes

October 07, 2025 Battle Plan: 07/09/25
Pros and cons of intermittent fasting.
The best way to measure body fat.
How to deal with all or nothing mindset.
18 min
October 03, 2025 Client Hot Seat : Tom
If Tom can do it... You can too.
27 min
September 30, 2025 Gareth: All Thing Metabolism
TDEE/RMR/TEF/EAT/NEAT
13 min
September 25, 2025 What should take priority, hitting macros to the gram or overall calories when looking for fat loss?
A very good question.
9 min
September 24, 2025 Battle Plan: 22/09/25
Some great questions from the live team on this one.
24 min
September 16, 2025 Client Hot Seat : Jamie
Jamie has lost 62 lbs and is now under the 100kg mark for the first time since his early 20s. This is his story.
28 min
September 15, 2025 5 Minute Digestible: Attack your Mondays
Public service announcement and attacking your Monday.
4 min
September 15, 2025 Battle plan: 15/09/25
1. Endurance training and strength training can they co-exist?
2. Top tips for journalling
3. The importance of booking a call
18 min
September 12, 2025 5 Minute Digestible: About Rory
A little insight into my background who I am and how I got into this...
8 min
September 11, 2025 Gareth: Should you take creatine?
Gareth is running through in detail, creatine.
14 min

About Legacy HQ

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Real insights into the inner workings of our programme, the challenges our clients face, and the strategies that transform their bodies, minds, and lives.

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Legacy HQ

Legacy HQ episodes

About Legacy HQ