Legacy HQ

Me and Gareth run through:

- Managing your cravings.

- Can you trade out your step counts?

- Adapting on the fly to doms and niggles.

Gareth and his holiday. How did he manage it?

Motivation, do we need it?

End of summer reset.

Intro into Gareth and Matty.

Battle plan for the week.

1. What is the optimal body fat %

2. Cardio then weights, or weights then cardio.

3. Feeling of guilt when doing your own self work

Daryl is an aerospace engineers from Scotland who is doing incredible things. The master of implementation. This is his story.

For those that missed the live session. If you struggle with negative thoughts then this is for you. Please listen to this and refer to the workbook given.

Lots of great takeaways from this one guys.

Some great learnings in this one guys.

Police officer with an incredibly busy schedule and an inspirational account of what else this programme has given him.

Importance of good form.

What do you actually want from that social event.

Communication is everything.