Legacy HQ

Short concise battle plan today.

Updated Battle Plan

How to make up for a less than optimal easter.

New Dad, restaurant and pub general manager in London.

Questions from the team this week.

Weekly battle plan.

How to stop yourself falling off the bandwagon after some success.

How to manage your training after an injury.

Having the hard conversation with your partners.

and questions from the team.

Meet Lewis, he has been with us for 9 months now and has achieved amazing things all whilst navigating some challenges at home.

1. How to get your family to support you.

2. How to rebound from a bad a week.

3. Weekend is undermining your hard work.

4. Are you pushing too hard? What are the warning signs.

5. Importance of carbs.

&

Questions from the team

Meet Jackson out in Canada.

We run through his biggest wins and struggles and how his life has changed since joining the programme.