Legacy HQ

Contents:

1. What to do when motivation is low.

2. Managing events like weddings.

3. Bounce back from routine breakdown.

4. How to approach your holiday.

&

Questions from the team.

Some really valuable stuff in here guys, Owain hasn't had an easy time of things since joining the programme but he kept playing cards when many would have folded.

Please give this a listen.

Ravi and myself discuss the importance of time management and how to remove barriers for you to do what you have got to do.

We also delve into this idea that if you don't do it all does that mean you're failing?

Episode 1 of our new client hot seats.

Tom has been in the programme for 5 months. He's young kids and a came into this programme with an intermediate training history and wanted to get himself back in shape physically and mentally.

We delve into antidepressants, feeling self conscious in the gym and his results despite his weight trend staying the same.

How to lead you family and other questions from the week.

Who is Matt?

What has your journey been like with Realcoach so far?

What can the clients expect from Matt?

What is your best advice for the clients?

Taken from conversations we have had with you lot this week. Plenty of bang for your buck in this one.

Me and Ravi talk about ways in which you can manage Christmas pressure and expectation.

Have you become complacent?

Routine breakdown?

Inadequate discovery phase?

Burn out or CNS fatigue?

Me and Ravi talk about our own experiences with mental health.