Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Most of us desire to leave our mark on the world. We have this urge to create an extraordinary life. Yet, while focusing on everyday life we tend to get lost, confused, and uncertain. In this interview, Ph.D. David Tian reveals powerful tools for creating an extraordinary life of meaning and fulfillment. This is the blueprint for taking your life to a level you once only dreamed of. Listen now!

Motivation is a flimsy thing. It ebbs and flows, and often abandons us when we need it most. That's why we need something better than motivation to help us achieve our biggest goals. We need something deeper, stronger and more reliable. In this special episode, Jeff Sanders shares powerful strategies on how to stay hungry on the path to success. Listen Now!

Are your aging parents driving you a little nuts? If so, you're not alone. In this Ted Talk episode I share with you what I'm going through with my dad since I arrived in Florida. And I also revealed what tool is helping me mentally and emotionally prepare for this battle. Listen Now!

Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!

I think it's safe to say 2020 is off to a tense start. We're hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It's stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm eating now? .Is there such a thing as too much of a calorie deficit? And much more. Listen now!

If you have questions, please feel free to send it to [email protected] and Ted will answer in the following Ted Talk Episodes.

Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!

Do you feel stuck? Like, you know there's a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Ted Talk episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what to do about it. Listen Now!

For complete show notes go to: legendarylifepodcast.com/trappedincomfortzone

In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s!

Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!

For complete show notes go to: legendarylifepodcast.com/bestbody3

If you didn't check other parts, click here: Part 1 Part 2