Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s!

Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!

For complete show notes go to: legendarylifepodcast.com/bestbody2

If you didn't check other parts, click here: Part 1 Part 3

In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s!

Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!

For complete show notes go to: legendarylifepodcast.com/bestbody1

If you didn't check other parts, click here: Part 2 Part 3

In this Ted Talk episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an American. Plus, the encounter that made him reach out to listeners and friends for help. Listen now!

What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!

Is that time of the year again, the question is how do we play and succeed at the game of life? In this Ted Talk episode, host Ted Ryce offers a framework for leading with a winning mindset and make 2020 your year. Listen now!

We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode, communication expert Mary Shores explains how to communicate in a way where everyone feels heard, understood, and valued. Plus, the 5 words that you should remove from your vocabulary today. Listen Now!

Many people have so many things they want to change about their lives they don't know where to start. Whatever your goal may be, whether it's losing some weight, making more money, or having a better intimate relationship, it's inevitable that you'll find yourself confronted by fears and blockages when you attempt to move forward. So, where do you start? That's what this episode is about. I'm going to help you make 2020 your best year ever. Listen now!

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health?

In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health.

Listen to this episode and learn how to fix your diet so you don't get confused by nutrition advice again.

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health?

In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health.

Listen to this episode and learn how to fix your diet so you don't get confused by nutrition advice again.

What's the one thing you really want this year for the holidays? I bet it's not something you can get on Amazon :) Most men and women are aware of the things they desire...which tend to be "things"...But not every person is in touch with what they LONG for…How about for you? What is it? In this episode, Ted talks about how to get in touch with your emotions and finally gift yourself with something that truly makes you happy for life. Listen now!