Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

I know you're probably busy planning your shopping today... ️ or scheming how to snag the last piece of pumpkin pie... In this special episode, I talk about the one thing I learned through the years that is the most important thing in life. Listen now!

The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up "facts" that need to be unraveled. In this episode, our special guest Dr. Charles Brenner separates nutrition fact from fiction and explain the science of aging better. Listen now!

In this episode, Ted answers the following listeners' questions:

.If you could give your best piece of advice about weight loss, what would be?

.What are the best exercises to focus on when you have a limited amount of time?

.Should I jump on the cycle to speed the fat loss process?

.How do you keep your joints healthy?

.How to lose fat? Sit-ups?

.How long can we go for Ketosis to lose fat?

And much more. Listen now!

If you have questions, please feel free to send it to [email protected] and Ted will answer in the following Ted Talk Episodes.

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm eating now? .Is there such a thing as too much of a calorie deficit? And much more. Listen now!

If you have questions, please feel free to send it to [email protected] and Ted will answer in the following Ted Talk Episodes.

Who says you have to give in to middle-age spread? Not Karen E, who after a lifetime of dieting and working out hard, got never been fitting into her old clothes and feeling great about herself. At 56, Karen has finally found the secret to stay in shape without killing yourself at the gym or starving. Listen to this episode to discover how!

To read the full testimonial, visit https://www.legendarylifeprogram.com/karen

If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

In this episode, I'll explain why when I was super busy with my business and travels, I decide to hire a nutrition coach to hold me accountable. The truth is that we all get out of track and need guidance to help us navigate through challenging times so we keep making progress every week. Listen Now!

If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?

There is an open secret that nobody talks about, but that everyone knows. There are shortcuts in life. And I don't mean random life hacks here or there. I'm talking serious wisdom about heavy stuff. Like how to move up in your career. Or how to create the body you want by doing less? And even what to do when you're about to become a husband/father/wife/mother. Listen to this Ted Talk episode to learn how you can finally get to where you want in life faster.

How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I'll reveal a surprising source of self-sabotage that might be holding you back. Listen now!