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Shauna, after years of trying, shares her story of overcoming obstacles, challenges and injuries in her pursuit of making it to the Masters CrossFit Games for the first time. She discusses her experience prior to finding CrossFit, her training leading up to the games and the power of community. Stay to the end for a special visit from two of her closest supporters. 

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Kristi discusses her decade of consistency at the highest levels of CrossFit competition as she prepares for her 7th Masters CrossFit Games in Columbus OH. She was a US Postal Carrier for 27 years where interestingly she discovered CrossFit during one of her daily delivery routes. She speaks to her workouts and nutrition leading to the Games as well as utilizing a personal coach for the first time. Lastly She speaks to her profession of helping woman transition peri/menapause utilizing exercise, nutrtion, recovery and mindset. 

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Dave compares the differences between his first Masters Games appearance (The 2024 Masters CrossFit Games was his first ever CrossFit competition of any kind) and the upcoming 2025 Games in Columbus OH; improving skills, gaining capacity and overcoming obstacles. 

Retiring from a military and civilian career, dedicating his time completely to CrossFit; discusses his workout routine, recovery and nutrition protocols as well as his unique data driven approach to the 2024 Games. 

Lastly discussing his successful entry into Olympic weight-lifting competition setting National Age-Group records. 

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Mitch Taylor, 3x Masters Games athlete headed to the Age-Group Games in Columbus discusses his love for the sport of CrossFit and his goal of making the podium in the 65-69 age group. He talks about starting CrossFit in his mid-fifties, programing, coaching recovery and nutrition. 

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Shanna shares her 10 year CrossFit Journey from being a non-athlete walking into a CrossFit gym to Masters Games Champion and dominating the 55-59 Age Group for the past 4 years while balancing a career in Pediatrics and raising a family; Learning food preparation, how to focus at the gym and the value of having a one-on-one coach to help her improve. We discuss her favorite Games moment, and her latest efforts at becoming a Pole Vaulter. 

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In our Inagural show, Warren discusses how the Podcast came to be and a little of what he hopes it will turn out to be.

Ron Ortiz re-introduces himself and discusses his background and how he started CrossFit and the early happenings of Masters being included in the CrossFit Games. He talks about the differences in what it takes to succeed at the Games today versus 15 years ago; the power of coaching and appropriate programing; the importance of nutrution and recovery; and the debate for higher level movements and weights in the 55-70+ age groups; Lastly, Ron discusses his involvement with the Masters Fitness Championship and he and his families future. 

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Welcome to the Show, why we’te here and what we're trying to accomplish. 

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