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The same person who inspired Andrew Denham—2025 CrossFit Games athlete (55–59) and 2026 Legends Champion (60–64)—to begin his CrossFit journey is also the one who lit the spark for 11-time Games athlete Cole Sager.

In this week’s episode of the Legends and Masters Podcast, we dive into the remarkable story of Andrew and his son, Coach Cody Denham and the profound impact he’s had on both his father and his best friend. It’s a conversation about influence, legacy, and the quiet power of showing up for the people you love.

Instagram: @colesager35  @comptrain.co

YouTube: Honoring Cody

https://youtu.be/uYmPeP8yDqs?si=eQ7rH6WyXuWF8nGD

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Meet John Wooley—the creative force behind the wildly popular Instagram meme page once known as Make WODs Great Again, now rebranded as Wooley Memeth. He’s also the mind behind multiple podcasts, including Kettlebells & Cocktails and Not For Time with Sean Woodland.

Recently, John launched his “Mini-Pods,” where he riffs on all things CrossFit, HYROX, and the broader fitness world with his signature blend of humor and insight.

Now 55, John reflects on 15 years in CrossFit—from affiliate ownership and earning his CF-L1 to interviewing Greg Glassman, becoming Insta-famous, and diving headfirst into HYROX. We talk about longevity, reinvention, and what it means to stay passionate and competitive while navigating the realities of aging.

Instagram: @wooleymemeth

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4x CrossFit Games Athlete which spans from the very first Masters Games to the most recent 2025 Games discusses her ups and downs of such a long competitive career. Introduced to CrossFit by her US Navy SEAL son in her late 50's, she quickly learned to love the sport while excelling at it. Marilou discusses how she has changed her approach to training, recovery and nutrition to maintain her level of fitness and stay at the top of the sport. 

Instagram: @marilou_s_seiff

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2x Games athlete and recent Champion, Clay Corwin, of the 70+ Age Group at the Legends Championship joins Warren to discuss his long history of CrossFit and Fitness in general. His ever supportive wife Terry is there to remind the ever humble Clay on all the challenges he has overcome to be where he is today. Terry, an award winning documentarian from Orange County CA is also considering begining a documentary of 70+ Masters Athletes as they progress through the Games Season. Something to possibly look forward to. 

Instagram @claycorwin @terrycorwin 

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Dr. Danielle Temman PT DPT joins Warren to discuss all things Physical Therapy. Danielle, a Doctor of Physical Therapy, CrossFitter, Mom and business owner discusses the "new age" Cash based Physical Therapy model. She offers guidance on injury rehabilitation to not only get the athlete back to sport but also how to avoid reinjury. She also discusses protocols for Senior Masters headed to the Games in avoiding injury while preparing for the Games. 

Www.revitalizedperformance.com

Instagram: @revitalizedperformance

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This episode of the Legends and Masters Podcast turns the tables and has Dave Powell (Guest Episode 4 and 27), interviewing Warren.  Warren tells his fitness story that began in College and continued through his military service.  Warren began CrossFit in 2013 as a way of staying strong as he aged so he could care for his son Anthony, who had Becker Muscular Dystrophy.  You will hear about his rise in 2024 to the CrossFit Games and his experience at the Games.  Warren also touches on his competition at Legends this past December, the support he has received from his beautiful wife and local CrossFit communiy along the way, as well as his plans for 2026 and beyond. 

Instagram: @thirdbaseproductions and @davidpowell.2024

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Janice Hurley, professional speaking, author, consultant to the Denstisty industry and Admin for the CrossFit 60+ Facebook group shares stories of her early beginings with CrossFit, the Games, and her deep interest in changing how people view aging athletes. Breaking athletic barriers in her youth she continues to pratice the CrossFit methodology and using Social Media to share her message. 

Instagram: @hurley6525

Www.janicehurley.com

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Ginny began CrossFit at the suggestion of her two sons four years ago. In 2025, her son, now the owner of CrossFit Bears Den Fitness in Boyertown PA suggested she attend the Legends Championship in Tempe AZ. At 73 years of age, Ginny, a healthcare professional and admitted non-Athlete a majority of her life is changing expectations for herself and those around her. 

Instagram: @fochtnew

www.bearsdencrossfit.com

Instagram: @bearsdenfitnessboyertown

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This episode of the Legends and Masters Podcast has its basis in a young boy named Elias. Elias is the son of Jamie and Kenny Merritt who are both Coach's at CrossFit Reverence in Rogers Arkansas. Kenny is a Games Athlete (60-64) and podium finisher at the 2025 Legends Championship. Jamie is a CrossFit Level 2 Coach who created and developed a growing Adaptive Athlete program. CrossFit Reverence is the community that has opened it's Heart to the Merritt Family and the Merritt family has hugged them back. Join Kenny and Jamie as they tell their very special CrossFit Story to Warren and be prepared to hear, and hear about Elias. 

www.crossfitreverence.com

Instagram: @crossfitreverence

Instagram: @exceptionally_elias

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2025 was 10 years in the making for Dana Mather. Earning a trip to the Masters Games and a Legends Championship atop the podium against a long time rival. Dana tells her story of growing up as a gymnast, triathlete, marathoner and finding CrossFit in her forties. A decade of training, developing and growing both physically and mentally to finally achieve her goals.