Legends and Masters Podcast

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Episode 64 — Tonia Osborne: Returning to the Podium

Tonia Osborne, a 6‑time Masters Games Athlete, joins Warren to reflect on her remarkable two‑chapter career in competitive Masters CrossFit. After stepping away from the sport for seven years, Tonia made a triumphant return — placing 3rd at the 2026 Masters CrossFit Games and proving that experience and resilience can reignite elite performance.

A veteran of both Carson and Madison Masters Games, and a former competitor in the Grid League, Tonia shares how her background as a high‑level gymnast shaped her approach to CrossFit when she discovered it in her early 40s. She dives into the mindset behind her comeback, the evolution of the Masters division,  and what it takes to stay competitive after years away from the floor. 

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2027 CrossFit Games hopeful Jenny Gatz joins Warren for an in‑depth conversation about the lifelong athletic journey that has shaped her into one of Masters CrossFit’s rising contenders. From childhood gymnastics to collegiate rowing, from triathlon to the competitive CrossFit floor, Jenny’s path is a study in grit, curiosity, and relentless evolution.

With a PhD in Science Education and an under-graduate degree in Exercise Science, Jenny blends academic rigor with athletic excellence—bringing a rare dual perspective to training, coaching, and human performance. In 2026, while preparing for the 2027 Games season, she made her mark by getting an invite to the Magic City In-Person Semi-finals and a Second Place podium at the Monster Games, proving she’s a force in the Masters field.

Jenny opens up about balancing elite training with quality coaching, navigating the unique challenges Masters athletes face, and cultivating the mindset required to stay competitive, healthy, and hungry for more.

This episode is a deep dive into discipline, identity, and the pursuit of the sport’s highest honor—told by an athlete who’s standing right at the edge of her biggest season yet.

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Elizabeth Hannigan—2X CrossFit Masters Games athlete and this year’s 3rd-place finisher in the 60–64 division—joins us to break down her experience at the San Jose Games. She shares what it was like to win the Torian Pro in-person semifinals, the realities of traveling internationally from Melbourne, Australia to California, and the highs and lows of this year’s competition.

Elizabeth opens up about her favorite moments, the challenges she faced, and her honest thoughts on returning to the Masters Games stage in 2027. 

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In celebration of James Sprague’s second championship at the 2026 CrossFit Games, we’re revisiting Episode 9 featuring his father, Patrick Sprague.

A 4X Masters Games athlete, Patrick breaks down his experience at the 2025 Age-Group CrossFit Games—from the venue and athlete reception to judging standards and the unique challenges presented by this year’s programming. He offers thoughtful suggestions for improving next year’s Games and shares how faith shapes both his life and his family’s approach to competition. Patrick also reflects on what it’s like to be the father of the 2024 Fittest Man on Earth, adding a personal and inspiring layer to the conversation.

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2X Games Athlete Lon Allen joins Warren and Pat Haverty for a spirited conversation about Lon’s long road to the Masters CrossFit Games, the cancelled 2020 season, his experiences in Madison and Birmingham and the evolving landscape of the Masters CrossFit Games since separating from CrossFit HQ.

We also dig into how Hyrox and other CrossFit‑style competitions are reshaping the competitive calendar for Masters athletes, what that means for training, and how Lon is approaching the future of his own competitive career. 

It’s an honest, high‑energy look at the past, present, and next chapter of Masters fitness.

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Four-time Masters Games athlete Leigh Coates has never been one to back down from a challenge. Competing in the 55–59 age group, she traveled halfway around the world chasing her dream of returning to the Games in 2026. After learning she hadn’t qualified through the Semi-Finals video review, Leigh refused to let that be the end of her story. She packed her bags and headed to Colombia for the Latam In-Person Semi-Finals — determined to earn her spot the hard way.

There, she proved why she’s one of the sport’s most respected competitors, climbing to first place before injury struck. It was a moment that tested her resolve, but also reminded everyone watching what true perseverance looks like. Leigh’s journey isn’t just about competition — it’s about courage, resilience, and the relentless pursuit of excellence.

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Episode 58 — Dennis McTaggart: The Long Road to the 2026 Masters Games

Dennis McTaggart set his sights on the Masters CrossFit Games years ago — a commitment he made as he stepped away from a demanding career as a Corrections Officer. After coming up just short of qualifying through the standard path, Dennis accepted an invite to the 2026 Latam In‑Person Semi‑Final, traveled to Colombia, and delivered the performance that finally punched his ticket in the 60–64 Age Group.

In this conversation, Dennis reflects on the years of disciplined training that followed his retirement, the mindset shift required to chase the Games with full focus, and the pivotal decision to compete in Latam. He shares what he learned from the experience, how he’s approaching the final stretch before San Jose, and what he hopes to prove once he’s on the floor.

Dennis also opens up about a couple of challenging questions around belonging — what it means to earn your place, how Masters athletes navigate doubt, and why the journey matters as much as the qualification itself.

A grounded, honest, and motivating look at an athlete who refused to let the door close on his Games dream.

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Nancy Edmonson is heading back to the 2026 Masters CrossFit Games for her second appearance after earning her spot at the Magic City In‑Person Semi‑Final. A longtime CrossFit athlete who only recently stepped into the competitive arena, Nancy shares the full arc of her season — from the Open, through Quarterfinals, and into the In‑Person Semi‑Final that punched her ticket to San Jose.

She talks CrossFit before becoming competitive, living part‑time on an ocean‑going boat, the creativity required to train in unconventional spaces, and her commitment to staying active well into her seventies. Nancy also breaks down her unique approach to Ring Muscle‑Ups, how she adapted the movement to her strengths and her hopes for the upcoming Games in San Jose. 

A thoughtful, grounded, and inspiring conversation with an athlete who proves that competitive fire can ignite at any age — and that the Masters community is stronger than ever.

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Episode 56 — Terry Carey: Earning Her Spot at the 2026 Masters Games

Terry Carey, a 2‑time Masters Games Athlete, bodybuilder, adventure racer, and Vermont skier, joins Warren after claiming victory in the 70+ Division at the Del Mar Legends CrossFit Semi‑Final, securing her place at the 2026 Masters CrossFit Games in San Jose, CA.

Terry shares how she first got involved with CrossFit, her experience competing in Del Mar, and the relief of skipping the Online Semi‑Finals. She also opens up about the challenges she noticed in the qualification process, her training approach leading up to the July Masters Games, and what she’s most excited for as she prepares to take the floor among the world’s best Masters athletes.

A conversation full of grit, perspective, and inspiration from a lifelong competitor who continues to redefine what’s possible at any age.

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Episode 55 — Athlete Panel React: CrossFit Video Review Debate

Our Athlete Panel — Betty Hardin, Cindy Hinkle, and Mitchell Taylor — join Warren to unpack an email exchange between Adrian Bozman, CrossFit’s Competition Director, regarding the Semi‑Final video review process.

Warren reads Adrian’s detailed response to his questions, and the athletes offer open, honest feedback on the system’s transparency, fairness, and impact on competitors.

This episode delivers a candid look at how communication between athletes and CrossFit leadership shapes the sport’s evolving standards.