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Shanna shares her 10 year CrossFit Journey from being a non-athlete walking into a CrossFit gym to Masters Games Champion and dominating the 55-59 Age Group for the past 4 years while balancing a career in Pediatrics and raising a family; Learning food preparation, how to focus at the gym and the value of having a one-on-one coach to help her improve. We discuss her favorite Games moment, and her latest efforts at becoming a Pole Vaulter. 

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In our Inagural show, Warren discusses how the Podcast came to be and a little of what he hopes it will turn out to be.

Ron Ortiz re-introduces himself and discusses his background and how he started CrossFit and the early happenings of Masters being included in the CrossFit Games. He talks about the differences in what it takes to succeed at the Games today versus 15 years ago; the power of coaching and appropriate programing; the importance of nutrution and recovery; and the debate for higher level movements and weights in the 55-70+ age groups; Lastly, Ron discusses his involvement with the Masters Fitness Championship and he and his families future. 

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Welcome to the Show, why we’te here and what we're trying to accomplish. 

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